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5 Tips on How to Lose 10% Body Fat Now

By: Mas Wee Need to know how to lose 10% body fat? Don't starve yourself! It doesn't work that way. The best way to lose the 10% body fat is to eat better and eat healthier, and be active. What you are eating now has led you to your weight problems. High calorie and fattening foods such as donuts, deep fried foods, take aways, pizzas, fast foods, sugary beverages and other kinds of processed foods are the major reason for your body fat gain. And the way to get over this is to not completely cut it out, but eating it in moderation and eating more fresh, wholesome foods. Your balance of healthy food should far outweigh your favorite treats by 90%. Fresh foods contains all the best nutrients you need to fuel and feed your body with. And when you throw in a total body workout, you'll lose more body fat! Below are 5 tips you should stick to if you want to lose your body fat-

1. Don't fret - we all suffer a lapse once in a while, and it doesn't have to turn into a collapse. If you encounter a setback such as reaching for chocolate bar when feeling stressed - what you want to do is analyze what you did wrong and figure out what to do better next time; then move on. Forgive yourself, then get back on track by looking forward, not back ward - that's an important secret of people who successfully change their habits!

2. Slow and steady wins the race - you didn't gain the weight overnight, so take your time to lose it. It really is about making lifestyle change, not just going on a diet.

3. Try hitting the books. Reading up on health and fitness is the best way to stay motivated. It's good to know that what you're doing is useful, rather than just performing a thousand sit ups without much thought as to why! And always consult a doctor to keep a check on your health.

4. Monitor yourself - keep track of your goals if you want change to stick! So if you're trying to become more mindful of your eating habits, keep a food journal. If you want to be more active, keep an exercise log. Writing down everything you eat and do is one key to fat loss success. Not only that it provides a great feedback about links between your eating behavior and your emotions and social life. For example, by reviewing your food journal, you might find that you eat junk food when you're stressed or in social situations.

5. Lasting changes occur slowly, so enjoy small, planned indulgences along the way. Have fun as you work towards your goals. As you change shape, relish your new image and get a new makeover - change your hair style to compliment your new found healthy body!

Losing weight is never going to be easy - it's hard, and it takes time. But if you take the initiative now, and gradually change the way you eat and live, you will lose the 10% body fat. So start now, and plan well to lose it.

Article Source: http://www.lifeweightloss.com

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