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7 Drug Free Arthritis Pain Relief Treatments

By: Linda Y Powell People suffering from arthritis can obtain good relief from arthritis pain by following some proven natural alternative treatments. When properly used in conjunction with more traditional medical methods, these alternative approaches can be even more effective. More so, there are several advantages of these alternative approaches over traditional methods.

The main advantages of alternative treatments to arthritis pain are that they are usually inexpensive and are obtainable without a prescription. Most importantly of all, these more natural approaches have minimal side-effects and are not addictive.

The Alternative Approaches to Arthritis Pain Relief

Some natural and alternative treatments you can try yourself are:

* Magnetic therapy has been used for thousands of years and was first used in China using magnetic rocks. Today, many arthritis sufferers wear magnets close to their body in the form of bracelets or necklaces, or even use mattress underlays to gain the benefits while they sleep.

* Aromatherapy can improve mood and uses essential oils which are massaged into the joints into the body or inhaled as steam.

* Anti-inflammatory and pain relieving herbs can be taken to help arthritis pain. They can be taken as capsules or applied to your meals during the day.

* A relatively unknown natural treatment is emu oil which has extremely strong anti-inflammatory and pain relieving properties. Recent studies have demonstrated that it is very effective in reducing arthritis pain and inflammation.

* Any form of exercise that gets you moving and is gentle on your joints will improve your strength and range of movement, helping you relieve your arthritis pain.

* Some schools of somantic body work such as Alexander Technique and Feldenkrais will help you to learn how to move your body without pain.

* A natural supplement that has been receiving a great deal of attention lately is glucosamine. Research as shown that it can repair damaged cartilage and help lubricate the joints affected by arthritis.

Research Your Preferred Option

Before undergoing any alternative approach, make sure you speak to your doctor first. Sometimes - but rarely - natural supplements can interact with your medications. Make sure you also throughly research your preferred natural approach to ensure that you are using the best quality product or expert available.