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Acid Reflux: How and Why .

By: Frank Robson The main cause of Acid Reflux happening in our bodies is the consumption of large amounts of foods, considered as acidic in nature. It all has to do with the quality of the muscles that participate in your digestion process. Muscles help transport food down your food pipe, into the stomach, and then onwards into the intestines.

Entering the food pipe, entering the stomach and exiting the stomach, the food encounters valves that control entry,exit and backflow, and the various muscles help push the food along by squeezing and relaxing the pipes alternately. In particular, the LES or Lower Esophageal Sphincter muscle controls entry into and prevents backflow from the stomach into the esophagus or food pipe.

Sometimes, due to weakening of these various muscles, food stays longer in the stomach. Malfunctioning valves, also manage to allow food into areas where it should not go, such as backward from the stomach into the food pipe. Of course, this backflow contains food, digested by stomach acids, and that's why we get the sour warm sensation in our throats. In addition, sometimes, this acid is harmful to the walls of our food pipe, which end up getting scarred.

Backflow of food also relates the obstructed feeling that many sufferers of acid reflux complain of. Breathing problems can also arise since muscles may have become disobedient or weak and the digestive process may have become irregular, especially in the stomach and chest.

Although many people believe it is so, eating acidic foods will not make any part of your body more acidic. The stomach naturally produces hydrochloric acid during regular digestion and it is this acid reentering the esophagus that results in acid reflux.

Individuals who suffer from acid reflux will want to stay away from spearmint, peppermint, chocolate, caffeine, and alcohol. Fatty or processed foods and unhealthy fast foods should be avoided in an effort to alleviate symptoms of acid reflux. Carbonated drinks can also worsen symptoms and should therefore not be consumed.

The old adage is true; you are indeed what you eat. The key is keeping your body balanced between being overly acidic or alkaline. Eating plenty of fruits, vegetables, multigrain foods, white meat, and poultry will help you do so. Remember that acidic fruits and vegetables like grapefruit, oranges, and tomatoes still should be avoided. And you will want any meat you eat to be cooked in a way that keeps its fat content low.

You can keep from experiencing the unpleasant symptoms of acid reflux disease by reducing stress, getting lots of sleep, exercising regularly, and trying to maintain a healthy weight.

Article Source: http://www.lifeweightloss.com

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