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Alcohol and Irritable Bowel Syndrome

By: The Alternate Medic Modern medicine has not yet discovered the cause of irritable bowel syndrome. However, it is definitely the most diagnosed digestive disorder of all seen by gastroenterologists worldwide. It is now recognized that there are certain triggers and factors that are associated with the condition

Here are thee main factors:

1. Approximately 50% of all cases seem to occur after stressful major life changing event for example moving houses, changing jobs etc. when nervous tension seems to be at its highest. 2. It has been noted that 10-20 percent of sufferers report the occurrence of irritable bowel syndrome after experiencing a severe bout of gastroenteritis where vomiting and diarrhea seem to be the trigger for the disorder to flare up.

How Does Alcohol Affect Irritable Bowel Syndrome/

Although alcohol can not be linked definitively as the cause of irritable bowel syndrome, however, owing to the fact that alcohol is a very strong gastrointestinal irritant, it will therefore result in making your existing symptoms flare up andeven more heightened and increased.

Once you have contacted irritable bowel syndrome even a single alcoholic drink can bring on an attack. If you are a sufferer the best way to see if alcohol does aggravate your system is to stay off it for a while taking note of how your body reacts. IYou will probably note some improvement, should you wish to continue drinking, start off slowly don?t mix your drinks as you wont know what dring is causing the problem, whilst keeping a close watch on your bodies reaction. If the problem persists, then oyu have just got to stop all alcohol for as long as it takes to rid yourself of the irritable bowel syndrome.

Of course you should also take note on how you are drinking, for example a glass of wine with dinner is not likely to disturb your system whereas having a few beers is likely to cause further problems. Another good idea is to drink a glass of water after each alcoholic beverage. Alcohol tend to dehydrate the body so any rehydration will help in keeping your irritable bowel syndrome under control. The dehydration caused by consuming alcohol has a definite affect on constipation and bloating suffered with irritable bowel syndrome.

It should now be obvious that alcohol and irritable bowel syndrome do not work together. However, there is more you can do to help your condition. You should consider changing your diet to include more fresh fruit and vegetables getting away from those sweet, fatty processed foods. This combined with regular exercise will ensure that your digestive system gets back to normal. When combined with cutting back on your consumption of alcohol you will definitely improve your overall health and your irritable bowel syndrome will subside and even disappear altogether.

Article Source: http://www.lifeweightloss.com

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