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An Introduction to Yoga and it's Amazing Health Benefits

By: Christina Ingham Yoga in Sanskrit stands for union and it denotes a union or balance between the spirit, body and mind so there is a state of harmony. This is an ancient holistic method of individual improvement practiced for years. Practiced for almost 5000 years, the body is gradually conditioned by emphasizing the strengthening of the mind and body, at the same time stimulating the soul - it is both a science and a philosophy.

Yogi and Yogini refer to male and female practitioners of yoga respectively. In practice this is an applied science of the body and mind and it is part of the six orthodox systems that make up Indian Philosophy. It is a vast subject and contains a great deal more than just sitting around in a lotus position just chanting along in unison.

Back problems and others arising from bad posture can be cured by yoga and it also reduces stress. The main reason this complementary therapy is used with cancer patients is the feeling of wellness it bestows. Many feel that the best time to perform the discipline is on an empty stomach, before any food is consumed in the morning.

Some of the styles of this discipline are listed below: The Raja yoga is referred to as the kingly form where meditation is the main practice. It is one of the four main paths of yoga where different methods help control the mind, senses, energy and body.

The Kundalini Yoga is a non stressful and safe practice which gives instant results. It is based on a set of special exercises or Kriyas. We also have Hatha Yoga which is an extremely wonderful system that is comprised of breath control and postures; it is the basis for all of the modern asana based discipline forms.

The Sahaja yoga is based on the experience of self realization that resides within each individual. This is a unique way of meditating. The precision of therapeutic yoga and the foundations of traditional yoga come together in a heated room under the system of Moksha hot yoga.

Yoga is becoming more and more popular among all age groups from kids to adults. Its growth and popularity as a form of exercise is due to the fact that here nothing is done to you, it is something you do to yourself. Pregnant women can increase endurance and flexibility as it is considered to be one among the best activities that you perform during your pregnancy.

Among soldiers this practice is fast gaining popularity as they can improve their stamina, mental focus and flexibility. This was reported by Fit Yoga as well as the Associated Press. The practice should not only be taken as an exercise but should also be accepted as a method to develop happiness and harmony from within.

Article Source: http://www.lifeweightloss.com

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