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Antioxidants, What Are They, and What Do They Do For You?

By: Jamaal Harrison Ever since the evolution of human being on this earth we have known fresh fruits and vegetables to be the friends of our body. Though the scientists have not found any solid evidence of these natural supplements working in favour of the body but it has always been known that these natural supplements provides anti oxidants to the body.

Antioxidants are molecules that prevent other molecules from oxidizing, or slow the oxidation process. Our body is continually engaged in oxidizing reactions that are essential to life, but these create substances that can be very dangerous-even lethal-to the healthy cells in our bodies. If our levels of antioxidants are too low, our bodies cannot neutralize these dangerous molecules, and illness and injury can result.

The answer lies in antioxidant supplements. Recent studies have shown that part of the benefit from eating fresh produce everyday comes from antioxidants. These are substances that defend our body against the ravages brought on by free radicals. The first ever antioxidants to catch the attention of scientists and the vitamin supplement industry is beta-carotene or more commonly known as Vitamin A. Now, you can find antioxidant supplements in the form of Vitamin A capsules in almost any pharmacy or health food store. Beta-carotene antioxidant supplements generally come from orange, yellow, and green leafy vegetables and fruit.

There also many exotic fruits not available in the United States that contain large amounts of antioxidants. Researchers have found large amounts in both the Wolfberry and Mangosteen fruits. The problem with these is that, due to import regulations, exotic fruit can not be imported fresh. So the antioxidants can only be found in dietary supplements that contain these two exotic fruits.

You should always consult with a nutritionist, pharmacist, or healthcare professional when designing your antioxidant regimen. Excessive doses can be harmful, and, at very least, will be a waste of your money. Do your homework, design an antioxidant plan that is right for you, and stick to it. When used properly, antioxidants can be a central building block to your health regimen.