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Ayurveda's premise that mind, body and spirit are connected

By: Susan Atkinson Ayurveda is the oldest traditional healing system practiced in India and the most comprehensive holistic healing system in the world. This ancient knowledge was given to mankind more than 5000 years ago by sages and seers for the well being of humans. Ayurveda is the traditional health science of India. It is considered to be the oldest branch of medicine in the whole world.

Kapha dosha, formed by the combination of water and earth elements, is responsible for growth. Food can affect a person's dosha levels because food is also made up of the five basic elements and can be predominantly Vata, Pitta or Kapha. Ayurveda is firmly embedded in Indian philosophy and its theory of evolution, according to which the universe is composed of five basic elements, namely: ether, air, fire, water and earth. These are present in all things, and in the human body they manifest as doshas.

Find out what your ayurvedic constitutional type is. A particular panchakarma is then given according to the individual's constitution and disorder. When our constitution (dosha) is in balance, we experience optimal health in body and mind; when out of balance, we experience a range of physical symptoms and mental conditions that can eventually manifest as disease. The restoration of a natural state of balance focuses on diet, daily routines including yoga and meditation, the use of herbs, and natural cleansing protocols.

The ancient science of Ayurveda is an ancient philosophy based on Eastern ideas about the body and the mind. Ayurveda teaches that each individual has the power to heal themselves, and that diet should be based upon each person's unique constitution. India is the land of ayurveda - the ancient philosophy that has cured ailments from blood pressure to migraines to depression for centuries. Now the world is waking up to the succor of these alternative therapies. Like chi in Chinese philosophy, ojas is the force that makes us feel happy and alive. Responsible for wellness, harmony, and spiritual growth, it makes our eyes shine and puts a spring in our step.

Every Ayurvedic program contains enemas, cleaning procedures with boiled in water, butter, and milk healing herbs. Herbs are chosen individually. Aloe vera imparts its renowned healing benefits, while jojoba oil lavishly conditions. Any honey, a natural humectant, draws moisture to the skin. Now, a warming oil, like sesame, is ideal for winter months or if you tend towards feeling cool. It will help heat your body.

Don't be surprised if you begin to view mornings in a new light. In treating the mind, we must remember this greater Vedic view that our true being and awareness transcends both body and mind. The purpose of Yoga and Ayurveda is not just mental harmony but bringing the mind to a tranquil condition so that the light of the higher Self can come through the mind. The five elements Vata, Pitta and Kapha lead to a simple and natural view of Nature. It is a powerful user-interface to the biocomputer of our body.

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