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Can’t Stand the Arthritis Pain Anymore? Consider Glucosamine and Chondroitin Supplements.

By: Tymon Hytem
If you suffer from arthritis pain, you have probably tried everything there is out in the market to help ease your pain. Today, there is an over the counter supplementation called Glucosamine that can help to ease your pain. In case you were wondering what Glucosamine is and how it helps relieve arthritis here are some facts. In this article you will read about this new treatment and learn about the positives and negatives of its use. After you finish reading this article you will be able to make an informed decision about Glucosamine an make a decision about whether it is right for you.
What is Glucosamine? Glucosamine along with Chondroitin are substances which are present naturally in your body. Glucosamine helps build and repair cartilage. Cartilage is a soft, spongy material located between your joints. Chondroitin helps to maintain the elasticity of joints. Any lack of either one of these substances can lead to increased wear and tear on the joint. This wear and tear can cause redness, swelling, and stiffness as a result. Glucosamine and Chondroitin works in tandem to fight arthritis pain which will help improve your flexibility and in turn helps with the soothing of inflammation and thus reducing swelling cause by the sore, achy joints.
Now that you know about Glucosamine and Chondroitin supplements, you are probably wondering just where you can purchase them. You will be able to find these supplements in virtually every pharmacy or health store that is out in your community. The only problem with this is that since it is consider an herb it is not regulated by any governing body. You will need to do some research to find what will best meet your needs.
Here are some tips for shopping for a Glucosamine supplement:
If you are taking the supplement on a daily basis, it will cost you about $1 to $3 per pill. You will have to pay for this out of pocket because once again since it is a supplement, insurance companies do not cover this expense under your prescription plan. Sometimes you can also find them cheaper on the internet.
It is important to read the ingredients on the bottle to determine the amount of the dosage. Approximately 1500 mg of glucosamine and 1200mg of chondroitin have been safely used in clinical trials. You should consult your physician to find the right dose for your needs; as each individual tolerance for medicine is different. It is also possible that your doctor will want to adjust the dosage depending upon how severe your arthritis is.
You want to select these supplements from a well know company. This way you are ensured that you are getting quality supplementation. Osteo Bi-Flex, WholeHealth, Flex-a-Min, MoveFree are the recommended brands.
There is one more important thing that you need to consider before purchasing any supplementation and that is side effects. As with any medicines or supplements there are a few warnings you should know about.
Women who are pregnant or breastfeeding should not use these supplements. There have been no studies to date to determine if any materials are passed on to the baby either internally or through breast milk.
Diabetics should be careful of taking these supplements as well. Chondroitin is a form of sugar that could cause a rise in blood sugar.
If you have heart problems and are taking medication or if you have any clotting issues, you should consult with your physician before taking any supplementation. Chondroitin acts as a blood thinner and could cause some major issues.
Children should never take any Glucosamine or Chondroitin supplement as there have been no research studies done to determine the affects on children.
Hopefully this article proved to be helpful to you in several ways. First, by helping to define Glucosamine and Chondroitin supplements and explain how they work to help your joints. Secondly, by explaining what to expect when purchasing these supplementations, and finally, by explaining the side effects. No matter what medication you take, you should always consult with a physician before adding any supplementations to your daily routine.

Article Source: http://www.lifeweightloss.com

Bekie Cohner is a nutritionists and researcher for companies that sell innovative new products including www.dermathol.com/ > Weight Loss Patch and www.dermathol.com/supplements.htm > Glucosamine Chondroitin . Her goals are to help people overcome their weight issues through diet, exercise, and keeping current in the field of weight loss.

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