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Common Signs of Sleep Apnea

By: Rudy Watkins. Sleep apnea is an important sleep disorder where individuals experience irregular breathing and a pause while sleeping. Pauses in breathing could last as long as 10 to 20 seconds and may occur 30 times or more per hour. There are two types of sleep apnea. The first is obstructive sleep apnea and the second is central sleep apnea.

Breathing is either reduced or stopped if you have sleep apnea. Simply the most common sign of sleep apnea is when breathing stops for at least 10 seconds. In this write up we will examine some of the other sleep apnea signs.

Declining Oxygen Levels

The decline of oxygen levels during sleep apnea can result in at least a 4% drop of the oxygen saturation level in the blood. This is a direct result of the decline of the transfer rate of oxygen through the blood when breathing stops. This is one of the most serious signs.

Disruption in Sleep

During the onset of sleep apnea, sleep is severely disrupted. Occasionally, it may also be possible that the individual suffering from sleep apnea may wake up fully. However, it may also be possible that the individual may come out from a deep level sleep and enter into a more trivial level sleep. This is one of the most common signs of sleep apnea, and this is why it is measured during sleep.

Dry Throat and Morning Headache

These are also common signs. When you have sleep apnea and wake in the morning you will probably have a dry throat. This can be very uncomfortable and become a hindrance in trying to breathe. A morning headache will also add to a person feeling tired after a nights sleep.

Fatigue and Daytime Sleepiness

People with sleep apnea have such a difficult time because of the sleeping patterns to reach a restful sleep. They can become tired during the day. Their evening sleep can also include loud snoring or snorting.

Lack of Oxygen

The cardiovascular system can be threatened because of the drop of the oxygen level while sleeping. It is important that the cardiovascular system work at its peak in order to supply the tissues with the required amount of oxygen. Without this happening you could develop high blood pressure and even be at risk for heart attacks or strokes.

Article Source: http://www.lifeweightloss.com

Are you having trouble finding effective sleep apnea cures? Visit the Apnea Guide website at www.apneaguide.com for helpful information about dealing with a sleep apnea problem and finally getting a good night's sleep again.

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