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Cooking With Cabbage

By: Kathy Bea Whether you are looking to add a tasty treat to your table, or you are simply looking for an economical way to eat more healthily, one of the best things that you can do for yourself is to start looking into what cabbage can do for you.

Cabbage has a variety of use if you're planning to make it a frequent dish at home, but although many people consider cabbage as a stuffing or only as the main ingredient in making coleslaw, it also contains high amounts of vitamin C.

One of the most interesting and exotic ways to eat cabbage is to pickle it. Pickling cabbage has a long and interesting history that ranges from Europe to Asia; in Germany, for instance, the ubiquitous sauerkraut is based in cabbage, and in Korea, the deliciously spicy kimchee is made mostly of cabbage. Pickling cabbage is a surprisingly easy art. You shred the cabbage into a jar, cover it with water and salt and let it sit in a warm place until it ferments. This is the basic method that is used across the world, and you can essentially use it as a template for your own recipe. You can throw in vinegar to give the cabbage some bite, as well as pepper, ginger, garlic or chilies.

Boiled cabbage is a great addition to soups and stews, and the process of boiling will tend to make the leaves soft and tender as well as release the sugars, creating a signature aroma. This is a great side dish to serve with more substantial fare, particularly ground beef and or rice.

You'll find that cabbage in general is also a great source of dietary fiber and has been used to regulate intestinal problem in the past. Similarly, cabbage is also often used to treat inflammations, due to the fact that it contains a high amount of glutamine.

Regularly used as a way to promote consistency and solvency in other food items, it effectively soaks up the sauces and tasted surrounding it as a stand-in filler. For your next stir-fry, think about using cabbage. Throw in the cabbage and other vegetables and cook until tender after first adding the meat. You'll will also find that for a variety of rolls, cooked cabbage will make an excellent wrapper, other than it being an excellent way for your family to incorporating some fiber into their food.

There are lots of reasons to use cabbage in your cooking, so find the one that works for you today!

Article Source: http://www.lifeweightloss.com

Kathy Bea has been involved with food and cooking for over thirty years, and writes for magazines and articles on cooking. This and other unique content 'cabbage' articles are available with free reprint rights.

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