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Diet Tips - Atkins and Diabetes

By: Jonas Milkei The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet. Its emphasis is on using good carbohydrates in balance with adequate protein. This is in stark contrast to what most Americans eat on a daily basis. The average American eats lots of processed foods that have hidden sugars and highly processed carbohydrates. This has put most Americans on the road to diabetes and pre-diabetic conditions. What is sad is that diabetes has a predictable set of stages and that they can be easily recognized.

The road to diabetes has to do with what is called the glycemic index. All carbohydrates are quoted on the index with regard to the degree of response of the insulin they produce. Foods that have a high glycemic index rating will cause your pancreas to release a lot insulin to break down the amount of sugars and carbohydrates (which produce large amounts of glucose). Carbohydrates and refined sugars which make up the vast majority of the American diet rank very high on the glycemic index.

We are able to more readily digest these foods as children, because our bodies function more efficiently in our youth. There may have been side effects, like weight gain and mood swings, but they didn't stand out. As we age, however, these symptoms begin to grow and become more prevalent. The nation-wide obesity epidemic is a result of high-carbohydrate diets and unstable blood sugar levels.

Many people who are overweight are also resistant to insulin. Insulin resistance means that insulin is not doing its job in removing glucose from the blood. The pancreas is working and that releases large amounts of insulin, sometimes 20 times higher than the body really needs. This translates into the blood sugar to fall to extremely low levels. This sets off a chain reaction in the body that leads to a release of adrenaline to correct the problem blood sugar.

With age, blood sugar and insulin difficulties become more aggravated. The condition is called "hyperinsulinism" and is a precursor for type II diabetes. It is normally accompanied by high blood pressure and high triglycerides. After years of using a high-carbohydrate diet, you will finally become fully diabetic. Insulin is the body's primary fat creator and extra pounds usually accompany late onset diabetes. Pre-diabetic conditions, if not treated effectively, will lead to diabetes indefinitely.

However, there are warning signs easily identifiable with diabetes appearing early. Your family doctor can perform tests insulin levels that will allow you to know if you are at risk for pre-diabetic conditions, and studies show that a diet low in carbohydrates like Atkins can help. Controlling blood sugar is one of the most effective methods for the control of pre-diabetic conditions.

The scheme allows Atkins to effectively control blood glucose. The combination of proteins, fats and good carbohydrates keep your body met without the effect of roller coasters. Controlling carbohydrates in the quantity and the type will help limit the peak of insulin. This will ensure that your pancreas work in the way he wanted, and it will reduce your chances of developing pre-diabetes. It is a vicious circle which, if left unchecked, can lead to diabetes later in life. When the Atkins diet is monitored effectively, it produces blood sugar stable throughout the day and helps you to stay off the road for diabetes.

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