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Diet Tips - Atkins and Ketosis

By: Jonas Milkei The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don't quite understand ketosis and why it works. Most diets are calorie-reduction diets. They help you lose weight, but some of the weight is from fat and some of it is from lean muscle tissue. While you may look smaller on the scale, your metabolism is actually slowing down. The more muscle you lose the slower your metabolism will be. This makes losing weight more difficult and gaining weight back even simpler.

The Atkins diet, on the other hand, is restrictive in carbohydrates. It creates a state of ketosis on his body that only burns fat and not muscle. The main source of energy for your body fat in the form of ketones. His liver became fat and ketones can not be turned back. It is excreted naturally.

Ketones are actual a normally and efficient source of fuel for the human body. They are created in the liver from the fatty acids that result from the breakdown of body fat. These only appear when there is an absence of glucose and sugar. In the Atkins diet, you reduce the amount of glucose and sugar that is in the bloodstream. As a result, your body produces ketones for fuel. When your body is creating ketones it is called ketosis. There is a common misconception that following a ketogenic diet like Atkins is dangerous. The truth is that being in ketosis is a completely naturally state. The human body creates ketones to use as fuel in the absence of glucose.

The Atkins diet book, Dr. Atkins suggests the use of ketone test strips to determine their state of ketosis during a diet. These small plastic strips will be held at the flow of urine and contain a pad chemically treated absorption. This pad will change color if they are present ketones in the urine. With the presence of ketones, the band is going to change various shades of pink to purple. There are a range of colour on the label of the bottle to help determine their levels of ketones.

Ketone strips are available in any pharmacy and can be found among the diabetic supplies. In some stores, they are kept behind the counter so you may have to ask for them. You won't need a prescription to buy them though. Once you open a package of ketosis strips they have a shelf life of 6 months. It may be helpful to mark the opening date on the box.

Ketones strips will let you know if you are progressing well on the Atkins diet. If you follow the plan of induction to the letter and do not see purple, do not worry. Some people do not show traces of ketones, or they may show just above the basic minimum. As long as you are losing weight and inches then you are successfully using ketones. Also, if you have just exercised a few hours before using the strips, you can not see purple. May diet Some mistakenly believe that a result dark purple on the test strips means they are losing weight faster. In fact, the darker purple color is a sign of dehydration. This means that your urine is too concentrated and you need to drink water.

Ketones come from fat in the bloodstream, whether it is fat that you eat or fat that you burn. So if you eat a meal heavy in fat and then immediately use a testing strip, then you'll see a dark purple result. Use the strips as a guide, but don't get hung up on the color. Reaching a state of ketosis is key to success on the Atkins diet and it as simple as eliminating carbohydrates from the diet. Make sure to follow the eating plan correctly and use the ketone testing strips as needed.

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