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Diet To Lower Cholesterol: Discover The Meaning Of Cholesterol

By: Delynda Lardone When we go to the doctor and he gives us our cholesterol reading, many do not understand just exactly what he is talking about. Many people know that cholesterol is either good for you or bad, but many do not understand what is cholesterol. Cholesterol is simply a waxy matter that the liver creates which handles a number of duties in our body.

As we consume foods in our daily diet, our liver takes portions of it and turns it into cholesterol which has an important job which is to building cell walls, producing vitamin D, and to create bile salts which help digest that fat we consume. So why would we worry about consuming too much cholesterol? Essentially because anything we produce in large quantities is bad for us. If we can be aware of just what is cholesterol, then we can learn to watch what we eat on a daily basis.

The Bad And Good Cholesterol.

If we understand which foods produce the good cholesterol and the bad cholesterol, then we will be able to monitor our cholesterol level more readily and keep it at a good level for our heath. Foods that have the bad cholesterol are items that have animal fats like meats and dairy products. Foods that have the good cholesterol are items such as fruits, whole grains, and vegetables.

Too much bad cholesterol in our system can lead to blocked arteries which is very bad. When our arteries are blocked it prevents our blood from flowing, which is very bad for our health.

Good cholesterol behaves very differently than bad cholesterol because its main goal to keep our bodies healthy. What the good cholesterol does is carry the surplus of cholesterol we have in our bodies to the liver so it can create bile salt and expel it from our system.

What Causes High Cholesterol?

When we ask our doctor about our cholesterol level, it is usually because we are worried about having a high cholesterol level. Having a high cholesterol level can be caused for many different reasons but the main cause is age. You see, our cholesterol level goes up as we get older.

There are many things that can cause us to get high cholesterol levels. One thing is we may inherit from our parents. If your parents have high cholesterol, you should ask your doctor to be tested to make sure if you have it or not. Another thing is doing physical activity. When we exercise and do any other physical activity, this causes our good cholesterol levels to rise thus keeping us healthy.

When we are determining what is cholesterol, and examining the causes and treatments, we often find that there is a direct link to our cholesterol levels and the food we eat on a daily basis. By eating foods rich in fiber, fruits, vegetables, fish and beans we can help keep the cholesterol in our body low and thus have a healthier life. By trying to avoid eating foods like meat and dairy that make our cholesterol levels high, we can also have a healthier life.

Article Source: http://www.lifeweightloss.com

Delynda Lardone provides free information how to get and keep your cholesterol at low levels, including tips on foods that lower cholesterol, reviews of some natural diets to lower cholesterol, and low cholesterol recipes . To discover more information on developing a diet to lower your cholesterol, please visit our website on diabetic diets.

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