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Easy Guide to Vitamins and Their Uses

By: Keith Woolley The following publication shows some simple, informative self help tips that will allow you to have a far better experience when deciding which Vitamins to take.

It seems like new information is discovered about something every day. And the topic of Vitamins is no exception. Keep reading to get more fresh news about Vitamins, what they do, how they work, and what to buy?

Vitamins are important substances that if taken correctly, can allow our bodies to function efficiantly. For instance, some vitamins work as catalytic molecules: they attach to important enzymes, and, work together to make molecular reactions happen. Vitamins can also work as substrates: they are acted upon by different enzymes in the body, so that when they are broken down, their own individual molecules can help the different body organs work better and more effectively.

Vitamins can also act as co-enzymes of molecules, moving from one enzyme to another.

We can obtain vitamins through the food that we eat, although the latest technology has allowed scientists to produce some vitamins in the laboratory. These vitamins can be packaged individually as pills, or they can be packed with other vitamins into a multi-vitamin tablet that people can use to supplement their diets. Research has also shown that we all have a recommended daily intake or allowance of essential vitamins, a group of thirteen important molecules that our bodies absolutely need in order to function properly and survive.

Vitamin A belongs to the retinoid vitamins, and is soluble in fat. Vitamin A can be found in many orange foodstuffs, such as carrots and squash. Current experts recommend a daily dose of nine hundred to three thousand micrograms of Vitamin A. An overdose of Vitamin A can result in a problem known as hypervitaminosis A, which can cause people to have yellow or orange skin. Many people who lack Vitamin A suffer from night blindness resulting in some doctors recommending that children consume carrots as part of their diet so that these children's eyes can develop properly.

Vitamin B1, or thiamine, is a water-soluble vitamin that is part of the B-complex group of vitamins. A debilitating disease called beriberi results when we take less than 1.2 milligrams of Vitamin B1 a day. So far, there is no upper limit for Vitamin B1 consumption.

Riboflavin, or Vitamin B2, is another B-complex group member and a water-soluble vitamin. Like the rest of the B-complex vitamins, riboflavin functions in keeping the integrity of the immune system. It has so far no upper limit for consumption, although taking less than 1.3 milligrams of Vitamin B2 a day can result in a disease called ariboflavinosis.

Another B-complex vitamin is niacin also known as Vitamin B3. This is water soluble and an immune system enhancer, niacin also functions in growth in young children. The allowable daily dose for Vitamin B3 is from sixteen to thirty-five milligrams; below this range, pellagra can result.

The water-soluble Vitamin B5, or pantothenic acid, is a B-complex member that not only functions to allow growth and immune system development, but can contribute to strength and energy as well. We are all required to consume at least five milligrams of Vitamin B5 each day; lower consumption can result in paresthesia, a numbness in certain extrematies of the body.

Pyridoxine, or Vitamin B6, also has actions in proper growth and development, especially in young children. A water-soluble B-complex vitamin, pyridoxine must be consumed at a minimum of 1.3 to 1.7 milligrams a day; consumption of the vitamin beyond the hundred milligram mark is considered an overdose, and can result in some eye or perception disorders. Conversely, anemia can occur when the proper amounts of pyridoxine aren't consumed via the diet.

Biotin, is another water soluble B-complex vitamin. Although no biotin-deficiency related diseases have been found, we are required to consume a minimum of thirty micrograms of Vitamin B7 every day.

Folic acid, or Vitamin B9, is extremely important for developing children and pregnant mothers. This B-complex vitamin must be consumed at about four hundred to a thousand micrograms a day, or severe birth defects may result in pregnant mothers.

Vitamin B12, functions as another nutrient in both proper growth and development. About 2.4 micrograms of this water-soluble B-complex vitamin must be consumed each day. Anemia often results from Vitamin B12 deficiency.

Vitamin C or ascorbic acid is a highly important water-soluble essential vitamin that can be found in many fresh fruits and vegetables. Only ninety to two thousand milligrams should be consumed each day, or kidney damage can result. Vitamin C deficiency results in scurvy, which is manifested in cracked skin and a damaged immune system.

Vitamins D, E, and K are the same so far that they are all fat soluble vitamins. Vitamin D supports the body's skeletal system by working in conjunction with calcium; it also supports the immune system. At least fifteen milligrams of Vitamin E should be consumed each day; Vitamin E contributes to cell regeneration and wound healing, and is often credited with bringing life and youth to skin. Lastly, Vitamin K aids in wound healing and blood clotting.

All these vitamins can be obtained from a balanced diet that is filled with lean meats and fresh fruits and vegetables. Always consult with your doctor on what vitamins you should be taking in higher amounts. With a healthier diet, you can have a better lifestyle, with thanks to essential vitamins that keep your body going. Some supplements, however, can be considered worthless. A supplement company you can trust is Solgar Vitamins, who have produced quality supplements for over 60 years. These products can be bought in health food stores world-wide.

That's how things stand right now. Keep in mind that any subject can change over time, so be sure you keep up with the latest news. Follow the information on qulaity websites which specialise in natural health information.

Article Source: http://www.lifeweightloss.com

Keith Woolley is a Scientific Advisor to Boots Herbal Stores. before taking a new supplements regime Keith advises that tKeith Complete Guide to Vitamins is read first. This will ensure no side-effects in your choice.

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