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Eggs: Crack One Open for Your Health

By: Kim Archer There are many conflicting headlines about eggs in this day and age, which can make it confusing for consumers to make the right choices for healthy eating. One day you may see an article that states you shouldn't consume more than two eggs every week, and the following day, another study will be telling you that it's healthy to eat two eggs a day.

According to the nutritional guides, eggs provide protein for your diet. Eggs are also great for people looking to lose weight. Proteins last longer in your system, so they quell your hunger longer than carbohydrates do. Scientific research, conducted at the Rochester Center for Obesity in Michigan, has shown that eating eggs for breakfast can significantly reduce the amount of food you eat during the rest of the day by up to 400 calories.

Eggs have quite a few other benefits that aren't commonly known. For example, egg yolks contain lutein, an antioxidant believed to protect your eyesight. Lutein works by blocking inflammation of the macular pigment, which forms a protective covering for the retina by blocking damaging light rays.

Eggs might be good for your memory, too. Each egg yolk contains three hundred mcg of choline, an important component of a substance called acetylcholine. This substance has been proven to help your brain's neurons stay a lot more flexible, keeping your memory in much better shape. Eating eggs can help your neurons work more efficiently at processing, accepting, and storing information.

Eggs can even help prevent urinary tract infections (UTIs). Peptides, a protein found in the whites of eggs, bind to the infectious E. coli bacteria and inhibit them from attaching to the walls of the urinary tract. This is excellent news for those who suffer from this painful condition on a regular basis.

Carefully consider the information and its source before deciding that eggs are detrimental to your health. There is no correlation between eating eggs and heart disease, according to a report released by the Harvard School of Public Health. And according to some studies, eggs actually lower your risk of strokes and heart attacks!

There is no doubt that your cholesterol can rise because of your saturated fat intake. However, eggs only have 1.5 grams of saturated fat. In the same token, eggs contain 5 grams of the "right" kind of fat your body needs. In addition to being part of a healthy diet, eating eggs can improve the way you look from a beauty standpoint, as well. Eggs are full of sulpher, vitamins, and minerals that help you grow gorgeous locks and fabulous nails.

Article Source: http://www.lifeweightloss.com

Kim Archer writes about women's wellness. She is publisher of The Internet Spa, where you'll find up-to-date information to rejuvenate your mind, body and spirit.

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