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Exercise Equipment-Is It A Necessity

By: Robert Allen Byrnes. Have you ever noticed when you slip on the television right before you go to bed how all the late-night infomercials are filled with the newest and latest revolutionary forms of exercise equipment. Whew! I mean it is all over the TV. Not only that-I also noticed that the shopping channels are cluttered with things like treadmill machines and elliptical machines. They are really popular.

The message they are broadcasting to the viewer is "yes you can get that beautiful figure back ladies;" and yes man you can have six pack abs and bulging muscles in a matter of days. It is all very appealing because we as human beings are endowed universally with a sense of vanity aren't we?

TV commercials are enough, we also had gyms galore with very seductive names, in every mall, arcade, plaza and shopping center. And what takes center stage? Aching bodies in sweats wall-to-wall on treadmills, the ellipticals and every kind of machine imaginable. Where there is a wall there is a machine; where there is a machine there is a body and where there's a body there is every shape imaginable.

My naturally cynical thinking machine is now cranked up: Is all this exercise equipment precisely what it takes to get trim, fit, slim yet muscular? If it is, where do all these trim, fit, slim bodies disappear upon leaving the gym? Out on the sidewalk, it's all hefty, hearty and happy.

So the question still remains: do we really need all these machines? The professional trainers have nailed the answer: It is not a need, it's a convenience or comfort aspect of exercise. Stretching, bending, crunching is easier to do with the help of the machine at home. It's more comfortable and it still does the job, even as you exercise in front of the TV, watching the newest infomercial hyping the next great machine coming up.

We've talked about gyms with machines and home machines -which is best for you? Do you use your workout time to socialize, to be with friends and to lunch later? Many people do that to their advantage. Many, like myself, prefer keeping our activities separate, choosing to concentrate on one thing at a time - like exercising in the gym and socializing at a favorite restaurant, place of worship or entertainment center.

So I think it all comes down to each individual person. Even though exercise equipment, like a treadmill, costs a good bit of money if it does its job and keeps you fit how can you put a price tag on your personal health. Personally I have belonged to various gyms and I found it to be too time consuming. Now I have four different exercise machines and love them -- they have kept me tone and fit.

I believe that you need to diversify your exercise routine. For example you might have an intense aerobic exercise, then switch to AB exercises mixed in with some light weight training. So it is really up to the individual to choose what he is comfortable with. I personally love exercise machines because they do their job, they are convenient, and I can go in to the other room and do my exercise in private. Believe me it is much quicker than changing my clothes, jumping in the car and going to the gym.

Article Source: http://www.lifeweightloss.com

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