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Facts About Acid Reflux

By: Frank Robson The more you know about a disease, the more preventable you can make its effects on your health. Acid reflux is present in at least thirty five percent of all overweight people and is also a problem for a vast demographic.

In this articles, we'll look at some of the fact about acid reflux, which can help you minimize its effects on your life if you're suffering from it.

More than sixty million Americans experience heartburn due to acid reflux at least once per month. That represents roughly one fifth of the entire American population! Also, approximately twenty five million Americans, or one twelfth of the total American population experience the harmful effects of heartburn/acid reflux on an every day basis.

Acid reflux isn't only a digestive problem - it can also have effects on your mental health. Approximately 80% of those who suffer from it experience the symptoms at night, and roughly 75% of those wake up as a result.

This can lead to other problems during the day, such as irritability, lack of concentration and increased risk of accidents while driving or while at work.

Technically, heartburn is incurable but there are some steps you can take to minimize your risk. If you think you might be at risk of acid reflux, you need to review your diet and lessen the number of acid-creating foods you eat.

Drinking alcohol and smoking can also both contribute to acid reflux. Smoking will increase the acid production in your stomach, which can make the acid reflux even more damaging to your esophagus.

Plus, both nicotine and alcohol are known to relax the lower esophageal sphincter muscle. When this muscle relaxes, it can allow reflux to work its way into the esophagus.

Article Source: http://www.lifeweightloss.com

Suffering from acid reflux and want to find the best treatments for it? Visit the Reflux Renegade website at RefluxRenegade.com to learn what you can do to get rid of your acid reflux problem once and for all.

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