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Have You Had Your Phytonutrients Today?

By: Gabriel Adams Phytonutrients, also known as phytochemicals, are extremely important natural compounds found in fruits and vegetables. These bioactive ingredients work together with your physiology to promote good physical and mental health – however, many people don’t get enough phytonutrients on a daily basis. In order to consume enough phytonutrients to ensure good health, it is recommended that you eat 5-9 servings of fruits and vegetables each day, with children on the lower end of the spectrum.

The minerals and vitamins contained within these fruits and vegetables are scientifically proven to act as antioxidants within your body, stimulating the immune system and helping to prevent debilitating diseases such as cancer and cardiovascular disease. Phytochemicals found in peppers are known to interfere with the replication of DNA cells that can multiply to create cancerous growths, while nutrients from cabbages may reduce the risk of breast cancer. In addition, phytonutrients can also imitate human estrogen, helping to reduce inflammation and pains associated with menopause and even osteoporosis.

It’s also important to know that many phytonutrients are lost during the cooking and processing of fruits and vegetables, which has prompted health associations to recommend against frequent consumption of pre-packaged fruits and vegetables. Some fruits and vegetables which are naturally high in phytonutrients include: citrus fruits, berries, leafy greens (excluding iceberg lettuce), melons, legumes, and garlic. Whole grains also contain a significant amount of phytochemicals, making whole grain breads and crackers a wiser choice when purchasing grain products.

While it is possible to obtain the daily recommended amount of phytonutrients through pill or capsule supplement form, health professionals tend to advise against consuming phytonutrients in this manner. The vitamins and minerals contained within natural fruits and vegetables are more effective when taken together, and it is believed that there are still many benefits to the human body found in these foods that have not yet been officially documented and identified. Also, eating fruits and vegetables is a great way to lose weight and keep it off, since it stimulates the palette’s desire for natural, low-fat foods!