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How to Handle the Vitamin Crisis

By: Tara Smith Practically everybody is facing an acute vitamin and mineral shortage these days. This has taken an ugly turn with people on weight loss diets - especially low carb diets. It is now an accepted fact that nutritionally driven chronic diseases have reached epidemic proportions. Nearly 95% of people over 40 are prone to suffer from one or more of these chronic diseases like cancer, heart disease, diabetes, dementia, and loss of vision by the time they reach retirement.

For nearly a century the medical community ridiculed the nutrition "fanatics" when they mentioned the importance of vitamins and minerals as a basis of our vital health. Then, the June 19, 2002 issue of the Journal of the American Medical Association announced that vitamin deficiency was the main cause of disease, especially in the elderly.

This confirms the view that today our food contains less nutrition than required and our needs for vitamins and minerals are much greater than ever before in human history. Here we give you an insight into the real problem and some simple steps to help you protect yourself and your family from the vitamin crisis. Let me start by highlighting the importance of plants in our life.

This tells us that today our food contains MUCH LESS nutrition and yet our needs for vitamins and minerals are MUCH GREATER than ever before in human history. You'll discover, in this article, how this can be possible. And some simple steps you must take to protect yourself and your loved ones.

But the sad truth is that the soils are depleting at a very rapid rate. Commercial farming that came as boon for consumers who didn't have to grow their own vegetables has resulted in soils turning into sand. The same fields are used for commercial farming year after year, with the result that the soils have lost their rich nutrients, especially the vitamin and mineral content of the vegetables.

To make up for this depletion, the chemical fertilizers were invented, which has increased the need for vitamins and minerals to counter the effect of these chemicals that we absorb through vegetables grown with them. Our body needs even more vitamins to deactivate these toxins. The vegetables cultivated today are less nutritious than those hundred years back. On top of it we need more of these vegetables. The effect is therefore twofold.

The paradox lies in the fact that the vegetable available these days are less nutritious than those hundred years back but we still need more and more of them. On the other hand, genetic engineers have created vegetables that are more disease resistant, that grow faster, are more visually attractive, and are easier to harvest. But, they have done nothing to increase the nutrient levels of the plants - or to enrich the soil.

Some vegetables and most fruits you buy in the store are picked before they're ripe, and often chemically treated so they ripen on the way to the grocer's shelf. This gives the produce a lot longer shelf life - less waste. As you probably know, produce picked at it's ripe peak contain maximum nutrients - but spoil quickly. Vine ripened, fresh produce can be quite unprofitable for the grower and grocer.

Make fresh, whole fruits, vegetables, and grains a larger part of your daily diet. These are the absolute best quality vitamins and minerals you can buy. Eat them raw, uncooked as much as possible. If necessary, cook slowly at low heat to keep the nutrients at the highest possible levels. Simply put - the less processing the better. Most people do not eat even the minimum recommended amounts, yet we all need much more than that today.

Look for organically grown produce at your grocery store or health food store. Generally this produce will contain the much higher levels of nutrients - as they did a century ago - without the chemicals. They cost more but you get a LOT MORE nutrients and much more succulent flavor than commercially grown produce.

Regardless of how perfect our diet is, you will still need to supplement it with vitamins today. You will need at least 3 large tablets or six medium size tablets every day. Less than that is virtually ineffective. Make sure you buy good quality vitamin supplements at most reputable vitamin or health food stores or buy online.

Finally, you must know that no matter how perfect your diet is you still need vitamin supplements. And, you need to take 3 large tablets or six medium size tablets every day minimum. You'll find the best vitamins online at the best price. You must buy good quality vitamin supplements at most reputable vitamin or health food stores. You can get the best deals in term of quality and price online. For those who are making their retirement program, it is recommended that they invest in vitamin supplements, which are, by far, the cheapest health insurance and wisest retirement plan they can think of.

Article Source: http://www.lifeweightloss.com

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