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Just What Are The Physical Symptoms Of An Anxiety Attack

By: Kerris Samson Many people who have had to deal with an anxiety attack, will quickly be able to recognize the physical symptoms associated with this condition. The first sign that you are having attack will be when you start to breath much more heavily, plus you begin to sweat. Other physical symptoms of an attack, include chest pains, numbness to the bodies extremities and they shake uncontrollably. When a person is having an attack they may find that they only suffer from one or two of the physical symptoms of an anxiety attack, whilst others will suffer from all of those that we have mentioned.

In many cases a person who is having any kind of anxiety or panic attack will feel as if they are having a heart attack or a nervous breakdown. This is why so many will often call for an ambulance to then take them to hospital. However, this is not always necessary and although many find that having a medical professional by their side helps them to cope with the attack and get through it. But for those that do suffer from severe anxiety then they have already probably found ways in which they can help to alleviate the symptoms of an attack themselves.

It is thought that when a person has an anxiety attack it is their bodies natural survival response kicking in. This response has helped us to cope and survive with whatever challenges in life we have had to face. Normally an anxiety attack will occur when your body is instinctively responding to ensure that you survive.

In studies carried out it has been shown that people who suffer from repeated attacks increase their chances of suffering either a heart attack or stroke in the future. But those who only suffer one attack and there is no history of any kind of anxiety disorder in their family are unlikely to suffer any heart problems or have to deal with any lasting effects.

It is not clear, however if the increased risk posed to regular sufferers is caused by the attacks or is merely related to them. Some doctors even argue that the medications prescribed for anxiety disorder put people at risk of cardiovascular events. Either way, a panic attack is a clear sign that something is not well, and the problem must be dealt with, not the symptoms.

Dealing with any kind of anxiety of panic attack is not always that easy especially if they are severe. Although your doctor may be able to treat the symptoms effectively, often it needs other ways to help a person find and then deal with the underlying causes of an attack. Today, there are various different types of therapy available which are proving effective at helping to treat the actual causes. Of all the different types one that seems to be extremely effective is cognitive behavorial therapy which helps a person to recognize what is triggering the attack and then work on ways to change the way in which they react to it and so prevent an attack from happening.

Some people also practice deep breathing exercises or advanced relaxation techniques in conjunction with aroma therapy, acupuncture or regular massage therapy. No matter what anyone else thinks, treating the physical symptoms of an anxiety attack is not a simple matter of 'lightening up', or just 'thinking positively'.

Anxiety is a real medical condition and must be treated as such. Hopefully, with careful attention, anyone can beat the crippling effects of anxiety.

Article Source: http://www.lifeweightloss.com

Would you like to discover more about the physical symptoms of an anxiety attack including ways of recognizing them? Then please click here How To Stop Anxiety Attacks where we provide advice and information on all aspects of this medical condition.

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