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Living a Healthy Life Style, 10 Easy Weight Loss Tips

By: Mary Lane Here are 10 tips to assist in this process.
1. Eat 100% organic, virgin, and unrefined coconut oil. There is
research which supports this as an aid in weight loss.
Eat apples, preferably organic, every day. Apples decrease appetite
and stabilize blood sugar. Eat at least one apple per day.
2. Eat 100% organic, virgin, and unrefined coconut oil.
Stay away from refined foods such as sugar and enriched products such
as white flour, white rice, white bread, and pasta that is not organic
or whole grain. These foods have no nutritional value.
3. Everyone knows that to lose weight you need to eat less and
exercise more. Exercise is essential whether you choose to lose weight
or maintain your present weight. Someone that increases the amount
they exercise, but maintains the same diet and calorie intake, will
almost certainly lose weight.
4. Do a liver cleanse. Many people have livers which are clogged and
not working efficiently. Use organic apple cider vinegar. Apple cider
vinegar helps to eliminate fat cells from the body. Take a few
teaspoons prior to each meal.
5. Add hot pepper to your food. It is amazing what something hot and
spicy can do for the metabolism. Hot peppers not only increase
metabolism, but also help the body burn off fat more efficiently.
Organic hot salsa is best.

6. Sugar consumption has been another cause of our expanding
waistlines. Sugar intake is simply off the charts. People are
consuming roughly twice the amount of sugar they need each day, about
20 teaspoons on a 2000 calorie/day diet. The added sugar is found
mostly in junk foods, such as pop, cake, and cookies.
7. Add hot pepper to food. It is amazing what something hot and spicy
can do for the metabolism. Hot peppers not only increase metabolism,
but also help the body burn off fat more efficiently. Organic hot
salsa is best.
8. Eat a large organic salad at lunch and dinner. The key is organic,
if possible. If salad dressing is used, it should be organic olive
oil, organic vinegar, and fresh organic lemon juice.
Stay away from refined foods such as sugar and enriched products such
as white flour, white rice, white bread, and pasta that is not organic
or whole grain. These foods have no nutritional value
9. Be positive! Don't say "I'm going to try to lose weight", but "I'm
going to lose weight and feel great." Be committed to staying on
course and making those necessary lifestyle and dietary changes. With
this mindset, one cannot help but be successful.
10. Weight loss does not have to be overwhelming and difficult. Commit
to trying at least a few of the steps above and expect to lose weight
and feel great! Our consumption of fruits and vegetables has
increased, but only because French fries and potato chips are included
as vegetables. We're drinking less milk, but we've more than doubled
our cheese intake. Cheese now out ranks meat as the number one source
of saturated fat in our diets.
We've cut back on red meat, but have more than made up for the loss by
increasing our intake of chicken (battered and fried), so that
overall, we're eating 15 pounds more meat today than we did back in
the 1970's.