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Lose Pregnancy Weight Fast - Five Keys to look Fabulous

By: Teresa Brown Moms who want to lose weight after giving birth can do so by exercising. The goal is to find the most effective ways to reduce your workout time and increase your metabolism, to get a lean, fit body.

1. Resistance Training

The training of choice for Moms serious about losing pregnancy weight to get a lean, fit body is strength training. Resistance training is a form of strength training that is the most effective at burning fat because it builds lean muscle. Muscles are like fat burning factories in your body. Therefore the more lean muscle you have the more efficiently your body will burn the calories. Resistance training only requires your body weight and some free weights and you are ready to go. Try to use the weights that require an effort to lift so that you can expend more energy to move them thus increasing your metabolism and burning more fat.

2. Include Compound Exercises

In order to maximize your body's ability to burn the baby fat, you have to recruit as many muscle groups as possible. Compound exercises do just that. It is a form of exercise that engages several muscle groups and this increases the demand for more energy and therefore burns more fat. Doing lunges with dumbbells, for example, works the muscle groups of the leg, back, arms and buttocks.

3. Pair Up your Exercises

Muscles work in groups of two. Thus to burn the baby fat quickly, you need to aim for a full body workout. You can accomplish this by dividing up your workout into exercising your upper body and your lower body. By doing this you will keep your metabolism rate working in the fat burning zone. And once more, since you are stimulating many muscle groups, you will lose the pregnancy weight by burning more calories.

4. Short Rest time and Low Reps

One of the most effective methods to trim your tummy and build lean muscle is to complete your exercises with maximum effort and in short bursts. To accelerate quick lean muscle growth, studies have recommended that your reps be between 8 to 12 reps for each exercise. And after each set, you should rest between 30 to 60 seconds. Thus you will have the benefit of an increased metabolism; more calories burned and less time spent working out.

5. Reduce your Cardio

Most Moms are under the misconception that cardio is the best and only exercise to do when it comes to losing the baby fat. That is not completely true. Yes, cardio burns calories but just for the duration of the time spent exercising. Cardio builds the stamina of the heart and leg muscles but does not make them lean muscle.

The more lean muscle tissue you have the more your body is able to burn fat more efficiently. Therefore, you should cut down on the amount of cardio you do and try to incorporate some strength resistance training into your workouts so that you can take advantage of both of them.

Knowledge is power. Now you can put into effect these tips into your workout routine to lose your tummy. But you are more than just pounds of post-pregnancy weight and life-long weight management goes hand in hand with a healthy lifestyle. Losing pregnancy weight is only one of many aspects to living well. The realistic way to look at any weight loss endeavor is to ensure that you are able to maintain a balance between of how you work, play and love you and yours.

Article Source: http://www.lifeweightloss.com

Losing pregnancy weight can be intimidating but there is no opportunity like the present to start now. Be sure to check out Teresa Brown's blog for more information on losing the baby fat and getting healthy again.

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