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Massage Therapy and Your Health: How Massage Chairs Can Help!

By: James Knolan Taking good care of our bodies and having good health are certainly higher priorities for everybody. There is so little time, as we are all so busy, that we seem to neglect taking care of ourselves. The day to day pressures build up stress in our bodies and we need to find time to release these pressures and find balance again. Massage therapy has been around for centuries to reduce stress and promote health and wellness, but who has time to go to the day spa? This is where a massage chair can help.

The premier massage chair brands build in an arsenal of advanced massage therapies. How can a massage chair help me? Massage chairs recliners are capable of performing full body massages. Need attention to your shoulders, push the button. Lower back got you down, push the button. Do your feet ache? push the button. Relief from aches, pains and discomfort are only a push of a button away.

The evidence for massage therapy keeps building. The studies keep showing that massage therapy helps to relax the muscles; reduce the heart rate: increase blood flow and lymph flow; improve range of motion and guess what? Reduce Stress! We all know the massage therapy feels good, but massage therapy is a treatment. The studies also show that like diet and exercise, massage therapy is a process of healing the body. Massage therapy must be performed on a periodic, recurring basis.

OK, we know massage therapy is good for our health, but I just do not have the time. I love the day spa and it is wonderful for a great array of massage therapy. My only gripe is not having enough time to take advantage of it. By the time I go and get my wonderful treatment and come home, it took over 2 hours. Now, most of the time was heavenly bliss, so I am not complaining. It it just finding that amount of time (forget about money) to get the benefit. Now, a massage chair has one great advantage. It is always waiting for me with its tireless mechanical hands to relieve my daily stress.

When you get a traditional massage at a day spa, the massage therapist will give you a full body massage. The massage therapist will start on one part of your body at a time. As the therapist finishes one area, then they will move on to the next. A full body massage is usually completed in 50 minutes. If a therapist does the back and then moves on to each leg, and then to each arm for a total of 5 areas. The therapist spends about 10 minutes on each area. So, really each area gets about a 10 minute massage.

Now, a massage chair performs a full body massage as well. The difference is the massage chair works in parallel, so all major areas are receiving massages simultaneously. Since all areas are being massaged, the total massage time is only 10 minutes. The massage therapist by contrast work 5 areas for 10 minutes each for a total of 50 minutes. The massage therapist takes 5 times longer to cover the same area.

How can a massage chair can help you? The big advantage of the massage recliner is availability. It is there when you need it. How hard is it to integrate massage therapy, when you can get a full body 50 minute massage in 10 minutes. But do not feel rushed! Go another 5 or 10 minutes. The relief from those aches and pains is invaluable. Get your health back in balance and integrate massage therapy into your total health routine. Stress is continuous, the solutions to counteract its affects must also be. A massage chair recliner can be that help you just can not get from anybody else!

Article Source: http://www.lifeweightloss.com

Your wellbeing is your most important asset. Guard it with the Best Massage Chair for your holistic healt. Research the premier massage chair brands from Sanyo, Panasonic and Omega. Peruse Massage Chair Review s

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