Search:

No one can forget Herbs and Spices

By: Manuel Wiggins The Common Staple, Herbs and Spices

Herbs and spices are a common staple in every good cook's kitchen. They add flare and flavor to every day dishes and provide a healthy addition to any diet. The fact that herbs and spices can have a therapeutic effect on our lives continues to be an intense subject of research.

There are many common herbs and spices we use every day that has added benefits that we might not think about. For instance when we think of cinnamon, we might think of apple pie and breakfast buns, but many know cinnamon for its anti-inflammatory properties as well. It is used by many as an aid to lowering blood pressure and reducing cholesterol. Cinnamon sticks can be steeped to make a healthy tea. Just add a little lemon and honey.

Adding More Flavor and Health

Rosemary is also know to have anti-inflammatory benefits as well as high levels of antioxidants, and may help improve memory. Rosemary is often used in lamb dishes as well as in stews and is a tasty addition to eggs. Its flavor has been likened to that of lemon.

A common and well loved ingredient in our list of herbs and spices is garlic. It is believed to have anti-microbial properties and helps build immunity against a number of cancers. Garlic helps to prevent cardiovascular disease and lower blood pressure. Garlic is used in a wide range of dishes including sauces, soups and stews, along with marinades and salad dressings.

The famous fennel is known of its antioxidant powers. It has anti-inflammatory characteristics as well. Italian kitchen is using fennel in some delicious foods, such as chicken, pork and sausages. Fennel is eaten either as a raw vegetable, or a roasted one. It can be used a side-dish as well. Its flavor likes the anise's one.

Peppermint Brings to mind images of striped candy canes and other sweets, but actually peppermint contains high levels of antioxidants and is also believed to contain anti-microbial and antiviral substances. Peppermint can sooth an upset stomach and may help to relieve pain. Fresh peppermint is used with strawberries and other fruits, vegetable dishes containing peas or carrots and is a refreshing addition to any salad.

There is such diversity in herbs and spices not only because they enhance the flavor of so many of our foods but because they bring the added benefit of helping to keep us healthy as well.