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Simple Sources of Natural Vitamins

By: Mary Smith.. Foodies and farmers both know it. However, not enough other people are aware that though it is simple to purchase vitamin supplements, for most people it is far better to get our recommended dose of vitamins from natural sources.

Many people do not eat proper, balanced diets, and suffer from vitamin deficiency. However, rather than looking for a solution in a bottle, nutritionists recommend people begin eating more healthful foods to get the range of vitamins their bodies need.

Some chosen diets, such as vegetarian, provide a limited number of natural vitamins and therefore a supplement may be the best option. It can be time consuming and complicated for some special dieters to get the foods they need, in the ratios that are best, from natural sources. But for most diets, food can provide all you need!

A key to success in doing so, is to learn about the different types of vitamins, and where they can be naturally sourced. With that knowledge, it will be much easier to incorporate the vitamins you need into your daily diet. Some vitamins are water soluble, and cannot be stored by the body, so they must be replenished every day. Learning about the various vitamins doesn't take long, and once you do, you will find it easier to find natural sources in many of the foods you already have in your household. Ready? Here are some of the most widely available sources for vitamins:

* Natural vitamin C sources include citrus, cabbage family, berries, chili peppers, melons, asparagus, rose hips

* Natural vitamin B2 sources can include blackstrap molasses, organ meats, brewer’s yeast, legumes, nuts, whole grains

* Natural vitamin B3 sources can include potatoes, peanuts, brewer’s yeast, poultry & fish, lean meats, milk, rice bran

* Natural vitamin C sources can include cabbage family, berries, melons, rose hips, chili peppers, asparagus, citrus

* Natural vitamin B5 sources can be found in wheat germ, egg yolks, legumes, organ meats, whole grains, salmon, brewer’s yeast

* Natural vitamin B3 sources can include peanuts, poultry & fish, lean meats, potatoes,brewer’s yeast, milk, rice bran

* Natural vitamin B9 sources include dark-green leafy vegetables, root vegetables, organ meats, salmon, oysters, milk

* Natural vitamin B13 sources can include liquid whey, and root vegetables

* Natural vitamin C sources can include berries, citrus, melons, cabbage family, chili peppers, rose hips, asparagus

* Natural vitamin B6 sources include wheat germ, meats, whole grains, organ meats, blackstrap molasses, brewer’s yeast

* Natural vitamin B17 sources can include peaches, whole kernels of apricots, cherries, apples, plums

* Natural vitamin B17 sources can include cherries, peaches, apples, whole kernels of apricots, plums

* Natural vitamin B7 sources can include unpolished rice, liver, brewer’s yeast, legumes, whole grains, sardines, egg yolks

* Natural vitamin B4 sources include legumes, egg yolks, organ meats, wheat germ, brewer’s yeast, soybeans, fish.

Thus you can see there are many ways to get the vitamins your body needs. And the list does not stop there, as other foods can help, too. You can explore new food combinations and ways of cooking, and all the while get better nutrients into your body, without the need to buy vitamin supplements. Happy eating!

Article Source: http://www.lifeweightloss.com

Author Mary Smith contributes to several Internet sites, and specializes in personal health care and skin care products themes.
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