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Some Important Facts About Acid Reflux Disease

By: Frank Robson The more you know about a disease, the more preventable you can make its effects on your health. Acid reflux is present in at least thirty five percent of all overweight people and is also a problem for a vast demographic.

In this article we're going to look at several important facts about acid reflux which will hopefully help you to minimize its effects on your life.

Over sixty million Americans are affected by heartburn due to acid reflux on a monthly basis. That's roughly twenty percent of the whole population! And approximately twenty five million (1/12 of the population) experience it every day.

Acid reflux isn't only a digestive problem - it can also have effects on your mental health. Approximately 80% of those who suffer from it experience the symptoms at night, and roughly 75% of those wake up as a result.

This can lead to other problems during the day, such as irritability, lack of concentration and increased risk of accidents while driving or while at work.

While heartburn is technically incurable, there are things that you can do to help offset the chance of you getting this disease. If you worry that you are at risk for an acid reflux condition, it is important to review the types of foods that you are eating and change your habits to lessen the number of acid-creating foods you ingest.

Drinking alcohol and smoking can also both contribute to acid reflux. Smoking will increase the acid production in your stomach, which can make the acid reflux even more damaging to your esophagus.

Plus, nicotine is known to relax the lower esophageal sphincter muscle. When this muscle is not operating properly, it's one of the leading causes of acid reflux. Alcohol has pretty much the same effect on this muscle, causing it to relax and allow reflux to work its way into the esophagus.

Article Source: http://www.lifeweightloss.com

Suffering from acid reflux and want to find the best remedy for it? Visit the Reflux Renegade website at www.RefluxRenegade.com to learn what you can do to get rid of your acid reflux problem for good.

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