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Try power yoga and get slim!

By: Andy Felix Yoga is a combination of dynamic breathing and strong flowing movement that creates a high energy workout. Practicing yoga will build strength, release tension, and clean toxins from your body.
Don't overdo yoga exercises else you could put undue strain on your muscles and joints. The exercise must be done under the guidance of a qualified yoga teacher. Teenagers, especially girls between the age of 14 and 18 tend to put on excess weight largely because their bodies undergo natural changes around this time.
Women usually face this problem after delivering their first baby. Obesity is disastrous for women and it becomes a real mental burden for those afflicted with it. Although the problem does not cause physical harm to the health, its psychological effect can be far more damaging for figure-conscious women. You may control overweight without tears by practicing yogic exercises regularly. To maintain a perfect figure, the amount of energy you consume must be equal to the amount of energy you burn.
Surya Namaskar Asana is the best yoga position to fight obesity and to stimulate muscles across the whole body. This movement involves assorted bending movements both forward and backward.
The regular practice of Surya Namaskar asana helps to stretch and strengthen all major muscles of the body, improve blood circulation to the organs, replenishing them with fresh oxygen and nutrients, strengthen the upper and lower body and abdominal muscles, thereby making it a complete fitness routine. How to slim your back - Yog Mudra and Paschimottan Asana are recommended postures to strengthen back muscles and also to remove extra fat from thighs and hips.
Yog Mudra- Also known as 'the symbol of yoga'. Sit in the Padmasana position keeping the spinal column upright. Place hands behind the back and grab the wrist of one hand with the other hand. Inhale. Now lean forward gently and slowly without straining or jerking the spinal column, exhaling, until the forehead touches the floor. Stay in this position as long as you feel comfortable without breathing.

Article Source: http://www.lifeweightloss.com

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