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Turning A Cold Turkey Situation To A Landmark Event!

By: David Smythe It is not as easy as it seems to quit smoking cold turkey. However a sincere effort from your side will make it achievable and would also effectively lead you towards a smoke-free lifestyle.

There are a number of ways to quit smoking and invariably many people prefer the one cigarette at a time approach. Though it might be the easiest method to be followed, it would not be very effective. This is because everyone does not necessarily calculate the number of cigarettes he/she smokes each day. In such cases, this method makes absolutely no sense. This is because you are not keeping a count of the number of cigarettes you smoke and thus the schedule can be disrupted very easily.

The best way to stop smoking - if you dare it - is certainly to stop smoking cold turkey. Going cold turkey meana to stop the addiction completely - not even one cigarette - howsoever much you might be habituated to smoke earlier. Certainly it is more difficult for heavy smokers to stop smoking cold turkey than for those who just have a few cigarettes a day.

It requires no mention that this method is a highly painful way of quitting smoking habit. It is not just the physical discomfort but the mental trauma also. Giving up smoking that too completely in one try is very hard to do. This is such a hard process because of the addictive nicotine content in the cigarettes that the body gets used to and starts depending on so on stopping cigarettes the body is abruptly thrown in a lurch and hence reacts violently, this behaviour of the body is known as withdrawal problems and it is because of this that quitting smoking is very difficult.

However, there are some exceptions to this method too. These would make the entire process more effective and easier and less painful. You can never opt for this way by deciding randomly one fine day. You need to do some preparations in before you decide to go the cold turkey way. Nothing will be achieved this way. You would get back to smoking again within no time.

You need to start preparing at least a fortnight before the day you decide to start going cold turkey. You have to consider that particular day a golden letter day in your life and start preparing accordingly. You need to adopt a positive approach towards life. Make small notes of the benefits you would achieve once you successfully quit smoking and all the other benefits which you can enjoy once you are done with the entire process successfully. And also think about the benefits to your loved ones. Make sure that you keep your body properly hydrated. Consume lots of fluids before you go cold turkey.

One evening prior to the day you have assigned for the cold turkey, keep your fridge stocked with carrots and celery - they will help if you get the craving for the cigarette. You must also stock on foods you like to eat, and get some good DVDs if you want. Throw all your cigarette packets away.

When the D-day finally arrives start it with some meditation on the need and importance of quitting cigarettes. After this go on about the day as normal. The first day will have you feeling the desire to smoke many times but make sure you keep yourself determined not to give in. Divert your attention to some other task or go feed yourself with some good food. By doing this the desire to smoke will gradually pass, keep in mind that the craving will not last for more than a period of 15 minutes.

On subsequent days, you will find that the craving for the cigarette will have diminished with each passing day. A time will come when you will find the craving very low, and then finally nonexistent. This is the day when your mammoth troubles to stop smoking cold turkey will have borne fruit.

Article Source: http://www.lifeweightloss.com

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