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What Is Obstructive Sleep Apnea & How Can OSA Affect You?

By: Rudy Watkins. Obstructive sleep apnea is the most common type of sleep apnea. Medical professionals are still at a loss as to the exact cause. For most people with obstructive sleep apnea, the soft palate is the most affected region. It happens because the muscle relaxes somewhat when the air passage fully collapses and ends up obstructed.

The Period of Interrupted Sleep

Since the air passage collapsed, breathing ceases and the individual wakes up as a result of obstructed air passage. This waking up typically lasts for few seconds and the again the individuals sleeps. This persistent disruption averts the individual from reaching the deep sleep level, that is, Rapid Eye Movement (REM) level sleep, which our body desperately needs in order to become rejuvenated and to fight off against different adverse psychological and physical health conditions.

Possible Risk Factors

Being obese or overweight can be harmful for anyone. So also is obstructive sleep apnea. One of the main causes of obstructive sleep apnea is obesity. It generally happens because of the buildup of extra fat on the sides of the airway resulting in it becoming narrower, especially when the muscles relax. Age is another risk factor of obstructive sleep apnea because aging means reduced muscle mass.

Signs, Symptoms and Complications

Sleep disturbance is the major sign of obstructive sleep apnea. Because of the constant waking and not being able to reach a deep sleep, you may suffer daytime drowsiness, irritability, anxiety, personality changes, memory problems, depression and other symptoms. It could even add to drowsy drive syndrome which increases the risk of having a car accident. Congestive heart failure and stroke risks are higher due to the lack of oxygen.

Medical Treatments

There are many things that can be done to treat obstructive sleep apnea. Weight loss is your first option. This can then be followed up by positive pressure therapy, positional therapy, surgery or oral appliances. Positive airway pressure has three parts, continuous positive airway pressure (CPAP), bi-level positive airway pressure (BPAP) and autotitration. Positional therapy works with the idea that a certain sleeping position may help the patient with snoring or shortness of breath.

Article Source: http://www.lifeweightloss.com

Wondering what you can do about snoring and sleep apnea? A look at some sleep apnea statistics will tell you that you're not the only one suffering from it. Find out how to identify sleep apnea as well as some of the treatments for it on the Apnea Guide website at www.apneaguide.com

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