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What is the 'hot' in hot yoga?

By: Vanessa Herremans Hot Yoga

By making yoga accessible to EVERYONE, regardless of age or fitness level, through extensive practice offerings and classes to meet any schedule, Hot Yoga strives to increase awareness and widespread adoption of yoga. Hot Yoga is not about wrapping your ankle behind your head. Hot Yoga encourages each individual's personal growth while fostering a sense of community and friendship. We believe Hot Yoga can benefit everyone when adopted as a lifestyle practice, and as such improves the quality of one's life.

Yoga

Yoga, in general, is a spiritual practice or discipline that helps the individual unify his/her body, mind, and heart. Yoga is an exact science based on certain immutable Laws of Nature. Yoga is thus all-embracing, all-inclusive and universal in its application leading to all-round development of body, mind and soul. Yoga is control of mind and its modifications.

Karma Yoga

Karma Yoga is performance of actions dwelling in union with the Divine, removing attachment and remaining balanced ever in success and failure. Karma means not only action, but also the result of an action. The Law of Karma is one of the fundamental doctrines not only in Hinduism, but also in Buddhism and in Jainism. The path of Karma Yoga eventually leads to the attainment of Bliss of the Self.

Tantra Yoga

Tantra Yoga studies the tree of life itself instead of limiting itself to any single branch of the tree. Tantra Yoga thus promotes a one-pointedness and centeredness that help us to free the consciousness from limitations. Tantra Yoga accepts desire as the prime motivating force of the universe, so it does not ask its' aspirants to renounce desire. Instead of separating and categorizing the different areas of human knowledge, Tantra Yoga draws them together.

Bhakti Yoga

Bhakti Yoga is pure spiritual devotion, of love for God which is Love. Bhakti Yoga is the most direct method, the shortest way to experience the divine. Bhakti Yoga lets one see the absolute manifested in all experience. There is nothing higher than love and Bhakti Yoga is the religion of love.

Hatha Yoga

Hatha yoga contains substantial tantric influence and marks the first point at which chakras and kundalini were introduced into the yogic canon. Hatha Yoga in its many modern variations is the style that most people actually associate with the word "Yoga" today. Outside India, Yoga is mostly associated with the practice of asanas (postures) of Hatha Yoga or as a form of exercise, although it has influenced the entire Indian religions family and other spiritual practices throughout the world. They are sometimes divided into the lower and the upper four limbs, the lower ones being parallel to the lower limbs of Hatha Yoga, while the upper ones being specific for the Raja yoga.

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