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Why Suffer from Menstrual Cramp?

By: Keith Woolley For women, the wisdom you acquire with age is often offset by the physical discomfort your body seems determined to inflict upon you. Many women who're unluckily enough to have irregular periods can still have menstrual cramps to deal with as well. The situation can be made worse for approximately one in ten women who suffer with PCOS or Polycystic Ovary Syndrome, a hormonal problem for women who are pre-menopausal. How much pain each woman will feel varies considerably with some barely able to move whilst other hardly feel any discomfort at all.

This is when you need some menstrual cramp relief you can count on time and time again. Often the easiest way to help stop this is complaint to just take a natural pain relief tablet. In theory, calcium may help prevent menstrual cramps by maintaining normal muscle tone. Muscles that are calcium-deficient tend to be hyperactive and therefore might be more likely to cramp. Calcium supplementation was reported to reduce pain during menses in one double-blind trial,6 though another such study found that it relieved only premenstrual cramping, not pain during menses. Some doctors recommend calcium supplementation for dysmenorrhoea, suggesting 1,000 mg per day throughout the month and 250-500 mg every four hours for pain relief, during acute cramping (up to a maximum of 2,000 mg per day). Like calcium, magnesium plays a role in controlling muscle tone and could be important in preventing menstrual cramps. Magnesium supplements have been reported in preliminary and double-blind European research to reduce symptoms of dysmenorrhoea. In one of these double-blind trials, women took 360 mg per day of magnesium for three days beginning on the day before menses began. Now, it is true to say that some women do not like taking any type of oral medication - even natural - but perhaps it's now time to think about that stance.

Why waste days of your life in pain when there is no need; think about all those things that you are stopped form doing. If the cramps aren't bad enough, women can also suffer with a bloated stomach and the sensation of queasiness too. After a number of years of suffering some ladies have had enough and decided to find a menstrual cramp relief remedy to claim those days back every month. Of course when the complaint is irregular it can be even more annoying because there were some cycles where some have felt almost no discomfort at all!

A more natural method is to use a heat pad and position it on the tummy or back (it does vary), which can bring some relief. If pills don't seem to touch the pain, this may be something you want to try for your discomfort. All this is ok if you do not have those menstrual cramps that disable you, in that event a more long term solution would probably be required. The problem worsens when every month regular as clockwork you have to call in sick from your job.

Of course you could try speaking to your doctor to see what thoughts he or she has on menstrual cramp relief remedies, especially if it causing you problems in addition to pain. Quite often it can be a simple case of being prescribed one of the birth control pills as these are effective for many women and this might be something your doctor recommends. Just remember to talk about your health matters with your doctor to see if it is safe for you to be on the Pill, and remember, this isn't an option if you are trying to get pregnant and in that case, you may just have to grin and bear your discomfort. You will eventually find a remedy that works for you; it is just a matter of time.

Article Source: http://www.lifeweightloss.com

Keith Woolley is Research Director of Boots Herbal Stores. Click here for more research on Menstrual Cramps, Painful Menstruation . Natural Remedies are available from Solgar

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