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Why You Shouldn't Waste Your Money on Manual Treadmills

By: Reagan Miers People purchase exercise equipment to help them with their workouts, not complicate them. When you go shopping for treadmills, the price tags on manual treadmills may seem perfect for your wallet because they're so cheap. However, the stress these machines put on the body, as well as the hassle of operating one, make them a bad investment.

Since there is no motor in a manual treadmill, you have to provide the power to move the belt. The problem is the belts on most of these treadmills are difficult to bring up to speed at a flat or even slight incline. Most people find they have to put the treadmill in a sharp incline to get the belt in motion.

Manual treadmills don't give you the momentum you need for a good workout. The machine speeds up and slows down as you do. Constantly bringing a machine back up to speed will put a lot of pressure on your feet, knees and joints. Exercise equipment is supposed to facilitate the workout, not make it stressful on the sensitive areas of your body.

In regards to momentum, to burn the largest amount of calories that you can, you need to maintain a fluid run or walk. You can't do this on a manual treadmill because they have no push to them. When you ease up and slow down, so will it. A manual treadmill makes it nearly impossible to maintain a consistent and regulated workout. Yes, you will probably burn some extra calories as you continually work to keep the momentum going. However, in the long run, more calories will be burned if you stay at a consistent and regulated pace like you would on motorized treadmills.

Another major drawback to manual treadmills is their inclines cannot be adjusted during a workout. Unlike a motorized treadmill, there is no button to push to bring the incline back down. You have to stop in the middle of your workout, get off the machine, adjust the height, get back on and then bust your tail to get the belt moving again! This is not only a major inconvenience, but it results in a very inefficient workout. They also have no exercise programs to keep your workouts challenging and interesting.

The price of a manual treadmill may make it appear like a good investment, but anyone who is serious about exercise should see why it is not. The good news is you can find used motorized treadmills for just a few hundred dollars more than manual treadmills. Also, there are many budget friendly motorized treadmills like the Smooth 5.25 that won't break the bank.

Purchasing a manual treadmill is really a waste of time and money. The chances are high that if you purchase one, you will regret your decision. Instead of throwing your money away on a manual treadmill, save your cash. Wait until you have a bit more money saved and then purchase a used, or budget friendly new, motorized treadmill. These machines are well worth the wait!

Article Source: http://www.lifeweightloss.com

Manual treadmills may be cheap but they are inefficient and don't produce optimal fitness results. For indepth reviews and recommendations of the best treadmills available today, visit BestTreadmillsOnline.com.

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