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"aaachoo!" Eating Right To Avoid Or Minimize The Common Cold By : The common cold is as common as white bread. Everyone has had several versions of the cold, so we can all agree it's not fun. The runny noses, cough, sore throat, and pounding head - what a miserable time! Did you know there are 200 respiratory viruses? That's a lot of virus! With all the viruses floating out there, what can we do to ward off, or at least minimize, the effects of the common cold? How can I avoid or minimize the common cold? The best way to beat the c... "Andriol - Testosterone Undecanoate Profiles" By : Mark Henry Andriol is the mildest oral steroids suitable for beginners. It is a unique oral testosterone product, developed by the international drug firm Organon..... "Fit Flops" Better Looking Legs are a Walk in the Park? By : Dr Marybeth Crane The "Fit Flop" is a quality update of the common flip flop sandal. They can actually decrease foot pain and increase strength in your legs. "Fit Flops" are a good alternative to the common flip-flop sandal but should be worn gradually and caution should be taken by those peolpe with foot-related problems. "Know A Kid with ADHD? Get the Facts About Kids With ADHD and Sports" By : Scott Becker An informative article about kids with ADHD and sports. "Lights, Camera, Action" 3 Keys To Busting The Winter Blues By : Ahna Cleveland No, I’m not recommending that you make your own independent film this Winter. Stay with me here and it will all come to light! Do you literally find yourself getting “sick and tired” at this time of year, and maybe a little depressed as well? You’re not alone! 78% of the North American population experiences increased fatigue, stress, illness, weight change and depression during the “blues” months of November to April. Don’t despair! There are simple, easy ways to s... "Stress-Talks": How To Let Your Stress Go By : Andrew John In case of stress, all too often we feel helpless and alone. We know we should do something about the problem, but we do not have an idea what exactly needs to be done. In such situation, the only solution is to talk about your stress and the situation that has caused it. Be mindful, though: you must not talk to just anyone. "What Is Acid Reflux?" - The Question Behind A Story By : Peter Wellington There's most commonly a very personal story behind the question "what is acid reflux?" I say that because those who have a very real reason to believe that they may be suffering from the complaint are the ones who pose the question. Most commonly they may believe that they are suffering with a bout of heartburn and this has been going on for a seemingly extended period. The end result is stomach acid seeping into the esophagus. The potent stomach liquids are pushed into th... "What's Not ADHD?" By : Adam Cox Let’s look at five behavioral issues which are not ADHD (Attention Deficit Hyperactive Disorder). While these difficulties may be found along with ADHD, it doesn’t mean that they are symptoms of ADHD. The five problems we’ll discuss are Anxiety, Depression, Disruptive Behavior, Learning Disabilities, and Sensory Integration Disorder. Please believe me – I don’t want to make your life more complicated! Yet if we wish to approach treatment and outcomes with a degree of scien... "Who's No. 1?" - 10 techniques to take charge (time management, goal setting, record tracking) By : T Man At initial look, it would seem that Attention Deficit Disorder (ADD) and positive thinking have absolutely nothing to do with one another. On the contrary many of us that have Attention Deficit Disorder develop negative thinking patterns due to the fact that we get frustrated by our challenges and many times feelings of being completely overwhelmed. This extremely negativeway of seeing things then makes it even more difficult for a person to manage those challenges placed in front of us and move forward. "But I Can't Exercise Because..." Debunking 8 Common Excuses Why Not To Exercise By : Most of us know that exercise is imperative to long-term health. We know it, yet why is it that exercise is so easy for us to excuse from our daily life? I believe there are many reasons, yet most of our excuses point to this one thing: laziness. Now trust me, I have been there. My life gets so busy at times that exercise seems like the last thing I want to do. I am tired, stressed, and do not feel like going to the gym and exerting energy I feel like I do not have.... (My Gal) Is Red Hot By : Thomas Geter The famously popular Carroll Brothers sang this song in the late fifties about a young lady who was always ready "to go". Are you? What has changed over the years between the two of you? Nothing? She's still lookin' good and lookin' for you? Then you'd better be ready. ---------- Make Great First Impressions Using a Message in a Bottle First impressions set the tone for relationships of all types, from business to romantic. And so you always want to put your By : The Siren Bottlemeamessage.com - The Message in a Bottle Shop - message in a bottle gifts, invitations and promotionals. ---------- Who's up for a party? Okay, chips: check. Candy: check. Drinks, candles, pointy hats: Check. Games...wait, darn it! We forgot the party games! Sometimes in the frenzy of planning a part By : Message in a Bottle http://www.bottlemeamessage.com and 05 rules to purchase your bathing suit By : Mary Johnson When I look for a new bathing suit to buy, I always follow a set of rules I developed over the last years. If you, too, pay attention to those rules, I am sure it makes your shopping experience just as much fun as it is for me. And the reward afterwards is even better, you choose the right plus size swimsuit and you will feel great next summer. 05 tips if you want your swimsuit cheap By : Mary Johnson These five tips below are written down for you so you also can find quality swimwear for reasonable prices. 1 Nutritional Supplement that Positively Works Hard for You: Co-Enzyme Q10 By : Jim J Adams Whether you’re a guy or a girl, keeping up with your career, runningmanaging the home, the car, the kids and all of your other daily jobs can tend to shorten a day very quickly. 1 Pound Of Fat = 3,500 Calories By : Joey Dweck There are 3,500 calories in one pound of fat. Thus, if you cut back or work off just 3,500 calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly, it is important to note that doctors recommend that you lose no more than 2 pounds of weight per week in order to ensure that your body properly adjusts to the weight loss. Here are some tips to help you safely dro... 1,950 Things You Should Stop Eating So You Can Lose Weight By : Brad Pilon 3,900 - According to an article by Michael Pollan that was published in the New York Times, this is the amount of food calories produced every day for each American citizen.Think about this number for a minute. 3,900 calories is easily a thousand more calories than almost any of us will ever need in a day- but they are being produced so someone has to eat them. 1.. 2.. 3 Your Anger Is Gone - Now And Forever! By : Christopher Stigson Anger is absolutely one of the dominant emotions. It's the most common and strongest emotion in humans. Feeling angry is extremely common, but if you not do something about it could literally kill you. 10 Causes of Obesity Not Related to Food By : Debbie Sipe While over consumption and a sedentary lifestyle are factors in becoming obese, there are other factors worth considering. Dr. David Allison and his colleagues suggest there are a total of ten factors in addition to lifestyle and diet that are making Americans fatter. 10 Common Symptoms Of Diabetes Mellitus By : Armughan Riaz Diabetes is a condition of Hyperglycemia ( Increase level of Glucose in Blood). Most of the times Diabetes is asymptomatic, however It is very important to diagnose diabetes as early as possible to prevent early and late complications of Diabetes. This is only possible, if you have some knowledge about common symptoms (often misspelled as "symtoms") of Diabetes Mellitus. Glucose is an important source of energy for cells of our body. Glucose enters the cells and metabolize... 10 Early Signs and Symptoms of Anemia By : Christy Berger Anemia is, essentially, what happens when the body is starved for oxygen. This occurs because the blood is lacking either a sufficient amount of red blood cells or the appropriate levels of hemoglobin. 10 Easy Tips To Reduce Most Headaches By : Peter Rapport The average headache is caused more by stress than any other factor. Relieving the pain (and preventing them altogether), can be fairly easy for most patients. Some of the ways anyone can help relieve the most common headaches include: 1: Stress Management and Relaxation. Some common techniques used for stress and headache reduction include: deep muscle massage, listening to soothing music, or taking 20 minutes every day to just relax quietly in a room by yourself. 2... 10 Easy Weight Loss Tips By : Anne Barton Did you know that the number one New Year’s resolution is to lose weight? People are desperately seeking to lose weight and keep it off. The sad truth is that most people don’t accomplish their resolve because the task is too great and give up after only months, if that. Don’t get discouraged. Weight loss does not have to be a difficult task. If you keep the end in mind, losing weight and keeping it off can be quite simple in fact. Here are 10 tips to assist in this proce... 10 Encouragements For Succinct Prescription Physic Costs By : Rachel Barnes High prescription drug cost can be avoided by learning 10 key tips by American Consultants Rx. 10 Foods You Should Avoid At All Cost When Doing Weight Loss By : Jed Baguio 1. Fried Foods That Are Frightening Deep fried foods are nutritionally bad for you. But the only thing you are going to create is havoc with your weight loss diet. 2. Steakhouse Stories That Scare Your local neighborhood restaurant or steakhouse may be a Nutritional Nightmare. Fried onions that are considered a Starter Dish are so full of Calories, Fat, and Saturated Fat and with a high Salt content. For the sake of your health, be sure you know your onions. 3.... 10 Minute Fat Loss Workouts. Real Or A Bunch of Hooey? By : Ed Scow I am constantly asked about designing fast fat loss workouts. My clients, and me, love 10 minute workouts. They're effective, work your entire body and have you done with your workout quickly so you can face your day. 10 Most Common Toxins In The Human Body By : Sid McCarthy Over a lifetime (or in the case of an ecological disaster, an alarmingly short time), the human body assimilates a number of toxins. Some of these are in such trace amounts that we really needn't worry about them, but it is still wise to avoid as many toxins in the diet and the environment as possible. Here are ten of the most common toxins found in human blood and cells: Free Radicals These are the toxic waste products of the process of oxidation within our bodies. Oxi... 10 Powerful Keys To Healing Yourself By : Wayne McDonald 1. Be Present Live in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring. It is All right and perfect. Do not look ahead and dread what may come. Our mind creates a lot of chatter and makes us afraid in order to keep us safe. Tell your mind "Thanks for sharing" and affirm "I am here, I am present". You are always at choice and you know how to... 10 Signs & Symptoms of Menopause By : Christy Berger Menopause can present itself in many ways. The most notable symptom is the tapering off of menstruation. However, before this even begins, there are many signs and symptoms that can indicate that menopause is just around the corner. Here is the top ten. 10 Signs and Symptoms of Colon Cancer By : Christy Berger Colon cancer is a tricky disease. You can go without symptoms for many years until the disease has progressed into the later stages. However, just because this is possible does not mean you should not be on the look out for the signs and symptoms of colon cancer. Because when it is caught in time, you can completely recover from colon cancer. 10 Smashing Tricks To Burn Yourself To A Gorgeous Body By : Joseph Plazo Most folks I know start off the New Year by making resolutions to lose weight and get in shape. often, this mission is often easier said than done. Some last a little longer than others, but for most, impetus starts to fizzle soon into the next buffet engagement. Have no fear: ten delightful tactics can empower you to motivate your self to a better body. Whether you are looking to lose a lot or just a few pounds or you want to exercise more to tone your body, you can creat... 10 Steps For Fat Loss By : Russell Davies 1) Calculate how many calories you body needs to consume to maintain your existing weight. This is called you maintenance calories.(Search google with "calorie needs" and you will find a few different calculators to help you with this) 2) Initially deduct 10%(to a maximum of 500Kcal)off the total maintenance calories. Drastically reducing your calories will result in muscle and water loss - not fat loss. 3) Divide you calories over 5 or 6 meals rather then 2 or 3. You s... 10 Steps To Look Younger By : Riana Lance The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process. There are some techniques which have been implemented, but the most important things for us to do are being consistent in implementing healthy lifestyle and eating habits. We can’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process. Therefore, I’m going to he... 10 Sure Fire Ways To Get Rid Of An Acne Blemish By : Del Erben Instead of going out and spending tons of money on the infomercial products, give these solutions to ridding yourself of an acne blemish a try. 1. Home face wash for an acne blemish: Mix together 1 or 2mls each of the following: witch hazel, tea-tree and sweet fennel essential oils, adding essential oil of geranium for women and essential oil of rosewood for men. Mix with 300mls of water. Shake before use, as the oils will float on top of the water during storage. Dab affe... 10 Things To Do And Not To Do During An Anxiety Attacks By : Zul Rahman Many of us don't even know that we are under an anxiety attacks even though a lot of us had that experience at one point or another in our life. We will see the top 10 list of what to do and what not to do during an anxiety attacks. 10 Things To Look For Before Buying A Treadmill… By : Ashish Jain Often people complain about the lacking time when it comes to working out, exercising or following a fitness regime. If you are also the one among these, you need to buy a home treadmill. For, it is one of the most essential and useful home exercise equipment today. But before buying home a treadmill, you must care for the following 10 points. 1.First things first, indulge yourself in a little research and read treadmill reviews and buying guides available online. ... 10 Things You Absolutely Must Consider Before Buying Your Massage Chair (Part II) By : Alan Weidner In Part I of this article, I discussed the many features you should consider when buying a massage chair, as well as the durability aspect of your new massage chair. Let’s get on with the remaining 7 “Absolute Musts” to consider when looking into a new massage chair recliner. #3. Ease of Repair – because of the weight and bulk of a massage chair, simple repairs become a real bother when you have to ship an entire chair back to the manufacturer just to repair something as ... 10 Things You Need to Know About Drug Testing Your Teenager By : Zeynep Ilgaz Drug testing is one of those things that can be a real touchy subject. This is especially the case when it involves teenagers, yours in particular. But with a bit of planning and thinking ahead, you can successfully incorporate drug testing into your family’s life. 10 Things You Need to Know About Kettlebells - Part 1 By : Troy Anderson Part 1 of a 2 part article series: 10 Things You Need to Know About Kettlebells. Covers the exact value of implementing kettlebells into any results based fitness program 10 Things You Need to Know About Kettlebells - Part 2 By : Troy Anderson This the 2nd of a two part series detailing the top ten reason kettlebells are relevant implement in any type of fitness or exercise program 10 Tips For Losing 7lbs By : Janet Dunmore 1.Cut out the carbs at night, you in all probability won't be burning them off unless you head over to the gym after dinner. Make sure you have some carbs at lunch. 2. Abstain from alcohol. After a drink or two your will power is lessened and that chocolate doesn't seem like a bad idea. Not to mention all the excess calories in the alcohol. It's hard I know but unless you do you won't be getting into that slinky outfit that you bought to wear for the party. 3. Try and k... 10 Tips For Self Healing Of Colitis And Crohns By : Sharon Dobson There are different ways you can promote self healing colitis and crohns if you suffer from either of these inflammatory bowel diseases (IBD). Self healing remedies, which are essentially non-drug alternative treatments, are the preferred choice of treatment for many IBD sufferers because most of these remedies are free of negative side effects and encourage the body to heal itself. The following are 10 self healing colitis and crohns methods you can look into – 1. Di... 10 Tips For Your Fibromyalgia Diet By : Jane Thompson Though there are really no proven Fibromyalgia diet, there are some steps you can take to help you feel better, and to help balance areas that might be out of whack in the body. These dietary changes certainly won’t cure this condition, but a person who take the time to modify their diet somewhat, and watches what they are eating (and what they are not eating) might find some relief. You should talk to your doctor about your diet and any plans you might have for modification.... 10 Tips On Losing Weight Fast By : Kathryn Whittaker Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few pounds can take months to shed and for obese individuals, it can take years to lose the desired amount of weight. How fast you lose weight will depend on how focused you are on your diet. Here are some simple steps to help you lose weight: 1.Before dieting, you must know how many ... 10 Tips to Avoid Weight Loss By : Terry Sandhu A step by step method to avoid weight loss.Follow each step and you will be guaranteed of success. 10 Tips to Avoid Your Illness Support Group Becoming Depressing By : Lisa Copen If you live with chronic pain or an illness, odds are that you have attended a support group at least once since you were diagnosed. Did it feel something like this? 10 Tips To Get You Going On A Hypertension Exercise Program By : Paul J Johnson Starting a hypertension exercise program can be difficult and not just because it can involve going to the dreaded gym. Finding the right kind of motivation can prove to be more of a challenge than the exercising itself (and this is why so many people fail before they ever start!). You can't go through this process with a defeatist attitude. A successful exercise program requires positive thinking and realistic goals. To make this happen--since everyone needs a little help wh... 10 tips to keep your plus size swimwear in good shape By : Mary Johnson Plus size swimsuits can be very expensive. Know what to look for and you will buy good value for your money. 10 tips to keep in mind when purchasing a plus size swimsuit. 10 Tips To Lose Weight By : Kathryn Soloff The Holiday Season is upon us. This time of year we have the habit of indulging ourselves. Food is an important aspect of our celebrations. It is therefore obvious that we make wise food choices. Of course, this is easier said than done. Especially when we see some of the food that is available that is made by our family and friends. In the majority of cases people will not be concerned with those of us watching our weight. Because of this they are less inclined to prepare... 10 Tips to Maintain Beauty and Health By : Tymon Hytem Beauty, health, and nutrition are all integrated. If you eat a balanced diet you will be able to maintain your physique and glowing beauty externally and good health internally. A balanced diet is one that provides all the nutrients you need, the right amount of proteins, carbohydrates, and fat. 10 Tips to Maximize Your Metabolism By : Paul Metabolism basically means the count of calories you burn per day. Repeatedly you might have read articles about accelerating the rate of metabolism. The most common are consuming highly nutritious food and performing workouts. 10 Tips Which Can Stop Sleep Problems From Resulting In Falling School Grades By : Don Saunders Despite the fact that it has been thought for some time that bad sleeping habits contribute to difficulties at school for teenagers, it was not until quite recently that this has been confirmed. Tackling this problem is however quite a simple matter and this article lists 10 sleep tips to assist in improving teenage school grades. 10 Top Reasons Why You Are Overweight By : Ken Black Weight loss is one of the most important obsessions in American society today. People are constantly searching for a new way to lose weight as fast as possible. Whether you want to fit into that gorgeous dress for your date on Friday night, or you want to get in shape for the upcoming golf season, there are a number of ways that you can lose weight safely and effectively. But, the problem these days is that most people take diets and weight loss too seriously. Being too se... 10 Top Winter Cold And Flu Supplements By : As the winter weather continues to keep people close together indoors, viruses causing influenza and the common cold are able to more easily multiply. However, there are ways to prevent these unwanted germs from invading your body. Here is a list of the top ten dietary supplements that help the immune system fight and repel cold and flu bugs. AHCC (active hexose correlated compound) is made from mushrooms. This supplement was first developed in Japan in the late 1980s and ... 10 Treadmill Weight Loss Solutions - Ultimate Fat-burning With Gym Equipment By : Rika Susan A home treadmill may give your body just the boost it needs to banish the battle of the bulge forever. While your diet and nutrition plan is important, exercise gets your metabolism revved up and into an optimal fat-burning state. Years of yo-yo dieting can cause your metabolism to go into near-hibernation. Without activity, you have virtually no chance to trim down to your goal body size. With a home treadmill, all your exercise excuses fly out of the window! So, get moving ... 10 Ways to Effective Communication With Your Doctor By : Linda Wilson 10 Ways to effective communication with your doctor or health care professional. 10 Ways to Find Out If You Are Unhealthy By : Lena Butler The human body consists of a complex network of processes all working together in a seamless rhythm. Most of the time, we only learn of certain bodily processes when there is a problem with one of them. In fact, you probably won’t even know what certain substances are contained in your body until you have either too much or too little of them. 10 Ways To Get More Antioxidants Into Your Diet By : Elizabeth McDonnell It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get enough fruits and vegetables, the primary sources of antioxidants. Experts recommend a minimum of 5 servings of fruits... 10 Ways to Keep Hair Drug Testing A Part of the Routine This Summer for Your Teen By : Rachel Palgaz Hair drug testing is truly one of the best ways to find out whether or not your teen has been using drugs. While it cannot detect very recent drug use—that which has occurred within a week or so—it can detect it for up to three months or 90 days afterwards. 10 Ways To Lower Your Cholesterol By : Donald Mckenzie Jr Everyone must realize that high levels of cholesterol is not only dangerous to your health, but can also be fatal. Although you may use pharmaceuticals for this problem, there are also many different natural methods. 1. Reduce the amount of red meat you consume. It is of high significance to switch over to white meats. These have a much lower level of fat. 2. You must eliminate any foods that contain saturated fats. Increase your intake of skimmed milk, low fat cream ch... 10 Ways To Manage Arthritis Foot Pain By : Dave Wilson Diabetics are not the only ones to suffer foot pain, people with arthritis are also prone to foot pain. Due to the fact that the foot has 33 joints, it is especially prone to arthritis. Arthritis is characterized by the inflammation and swelling of the cartilage and lining of the joints, and often includes an increase of joint fluid. Walking and moving is often extremely difficult for those with arthritis foot pain. What causes arthritis foot pain? There are different caus... 10 Ways To Prevent A Candida Overgrowth By : Hyacinth Allen Candida is a normal bacterium in your body. When it is kept in check then your body is healthy. When Candida takes over, due to stress and other factors which can compromise your immune system, then you have a problem. However, there are a number of ways to prevent a Candida yeast overgrowth. In this article we will address ten ways to prevent this overgrowth. 1. Make your lifestyle hostile to yeasts The problem of Candida yeast infections is that they often come hand i... 10 weight loss tips to help you keep your New Years' weight loss resolutions By : Jimmy Dickens This articles shares 10 tips to help you keep your weight loss resolutions this year 11 Amazing Autistic Famous People By : Rachel Evans Many think that a diagnosis of autism means a child is doomed to a lonely life devoid of any accomplishments. History has proven this theory to be false, and many people with the higher-functioning forms of autism have gone on to do great things. There are some autistic famous people who though may have struggled initially can be an inspiration to children with autism, or their parents. Autism does not have to be a dark and lonely existence. Some autistic children are ver... 11 Quick Weight Loss Tips By : Tip 1: Never Skip a Meal Eating petite and more frequent meals helps to level your caloric intake during the day and keeps your blood sugar in a balanced state. Rather than eating 3 large meals, try to eat 5 - 6 smaller meals throughout the day. Tip 2: Allow Yourself a Treat Every person has his or her favorite treat(s). Simply give yourself a tiny indulgence sporadically, but be mindful of the frequency and the quantity. Eliminating all of your favorite treats usual... 11 Symptoms Of Depression And How To Recognize Them By : Jean Morgan Everyone feels "blue" at times. Life is full of highs and lows. But people with depression feel sad all of the time. Depression is a real medical illness. Left untreated, it can lead to other mental illnesses or even suicide. Real clinical depression is not something you can just shake off. You can't talk yourself into feeling better. It can interfere with your daily activities and can hurt the ones close to you. The first step in getting better is to recognize the symptoms a... 11 Tips To Boost Your Metabolism By : Andrew Bicknell Boosting ones metabolism is something many people try to achieve everyday. Having a high metabolic rate increases the amount of calories, or energy, the body burns on a daily basis. Without optimal metabolism the body will store excess calories as fat for future use. The problem for many people is they don’t ever use these excess calories and as a result struggle with weight issues. There are many factors that affect a person’s metabolism including age, weight, hormonal ch... 11 Top Tips To Be More Creative By : Jason E. Johns Everyone has a creative side, whether they can paint great masterpieces, write classic novels, make effective decisions or solve problems. In some people the creative side is supressed, but in others it is closer to the surface. 12 Great Weight Loss Tips By : Jane Thurnell-Read Trying to get your weight under control? Then try these simple tips to make life a whole lot easier. 1. Keep healthy snacks at the front of the fridge or cupboard in clear containers. Put unhealthy snacks at the back of the cupboard or fridge, in plain dark containers. 2. Eat 5-6 small meals a day to perk up your metabolism. But don’t increase the total amount you eat in a day. Include some low-fat protein in with each meal. 3. Don’t despair if you've been struggling... 12 Tips to Boost a Woman's Sexual Health By : Luke Vorstermans Like any muscle, your sexual health requires exercise. Here are 12 tips to put your sexual health in peak form. 1200 Calorie Diet By : Barbara Jones Want a fast way to get thin? Check out the 1200 calorie diet. The 1200 calorie diet has become popular with people with all sorts of dietary needs. It is a simple diet, involving moderating your food intake by monitoring you caloric intake. Before you begin this diet, however, you should determine if it is right for you. The calorie is the basic unit of measurement of energy derived from food. Each calorie represents one unit of energy. If you consume more calories than... 13 Tips To Effective Decision Making By : Jason E. Johns There are some people who find it really easy to make decisions whilst other people get tied up in procrastination and find it impossible to make decisions - particularly very important decisions. When the decision is big and has a major impact on your life it can be very difficult to make a decision because you might be worrying about making the wrong decision or even worried that you can't undo the decision once you've made it. 15 Minutes Abs By : Michel Deens Most of us will go to any lengths necessary to get our bodies into the perceived form of the perfect human being. Unfortunately this is just not a possibility for all of us, and most of us will readily fall for those claims that tell us that we can achieve perfect abs within a matter of weeks, or that we too can join the revolution and have 15 minute abs. With all the advertising and in-your-face magazines that abound in the world today, it’s no wonder that most of us to... 17 Drug And Alcohol Abuse Relapse Triggers By : Gabriel Adams Recent deaths of Hollywood stars Brad Renfro and Heath Ledger have many people wondering why these talented actors or those around them fail to get help. The VH1 smash reality show, Celebrity Rehab clearly shows the struggles stars face when they attempt to enter a rehab program. Like it or not, the world has watched Britney Spears throw away a stellar career and two beautiful children to her addictions. Continually, she tries to solve problems without the support she truly n... 17 Reasons Why Men Should Keep Low Body Fat By : Donald Mckenzie Jr Men around the world are just as self conscious about their body image as women. However, keeping low body fat is not just for looks, it is also important for health. Here are the 17 reasons why men need to keep low body fat: 1) As you age your metabolism slows down drastically. This ultimately causes your body to burn less fat. 2) Without exercising regularly, the average person will lose about a pound of muscle each year. 3) After the age of 30, the average person ... 18 Ways To Lose Weight Without Going On A Diet By : Jude Wright To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day. Here are 18 ways to lose weight without going on a diet. 1. Instead of drinking orange juice at breakfast, eat a whole orange. You'll save about 45 calories. 2. Make your breakfast omelette with four egg whites plus 1/4 cup egg substitute. Replace regular bacon with Canadian bacon to save even more calories. 3. Switch from whole milk to nonfat or ... 188 Stage Hero's Journey (Monomyth): Symbolism By : Borat Sagidiev The Hero's Journey (Monomyth) is the template upon which the vast majority of successful stories and Hollywood blockbusters are based upon. In fact, ALL of the hundreds of Hollywood movies we have deconstructed (see URL below) are based on this 188+ stage template. Understanding this template is a priority for story or screenwriters. This is the template you must master if you are to succeed in the craft. 188-Stage Hero's Journey (Monomyth): Every Good Hero Transforms in the First Threshold By : Borat Sagidiev The Hero's Journey is the template upon which the vast majority of successful stories and Hollywood blockbusters are based upon. In fact, ALL of the hundreds of Hollywood movies we have deconstructed (see URL below) are based on this 188 stage template. Understanding this template is a priority for story or screenwriters. 2 Habits Of Highly Healthy People By : Adrian Adams There are many conflicting theories as to what the experts consider to be healthy. There are multiple different approaches to living a healthy lifestyle. However, all healthy people do have one thing in common. They have formed positive habits that result in their optimum health level. Let’s look at some of these habits a little closer. Habit 1: Probably the most important habit that highly healthy people have developed is regular exercise. There are many different sc... 2 Simple Food to lower cholesterol naturally By : Meng High cholesterol is a problem for many adults, and can lead to complications like high blood pressure, heart disease, and even death. If you have high cholesterol, it is essential that you work to get it down right away. 2 Steps To Six Pack Abs By : Ryan Cote First off, I want to mention that, for most people, getting six pack abs is not an easy task. It requires dedication, but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will produce results. Step 1: Nutrition This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you won't see them! Break up your day with 5 or 6 mini-meals b... 2 Tips To Changing The Environment By Overcoming Procrastination By : Christopher Stigson This article features 2 quick tips you can use to improve the environment with the help of overcoming procrastination. The article is short and to the point so enjoy changing these two aspects of your life and expect to get things done! 2 Tips To Help Find The Time To Exercise By : Tod Syversen For busy people, it is very difficult to schedule in exercise time when children, work and other commitments demand your attention. Well, here is some great news - even ten minute intervals of exercise have lasting benefits. Here are 2 quick tips to help you find that time. 2007 Home Design Trends By : Ethan Miller This year will see the introduction of spicy color combinations in hues that warm the soul. The coppers and metallic colors that stretched from 2005 through 2006 are fading in popularity. This does not mean a full overhaul. A quick deep cranberry dry brush or sponge over the deep coppers from 2005 will bring lamps and trim up to date, and give your accents added luster and depth. Color trends in 2007 contain palettes that work independently to create a subtle backdrop. The... 2008 – Has It Included Omega 3 Fish Oil Supplements? By : Lori Matthews For a while, the world has been privy to the following information: Omega 3 Fatty Acids are good for you! They are part of the polyunsaturated fatty acid family and consumption may have the potential to reduce the risk of coronary disease. You can find these potentially health promoting fatty acids in fish. If your diet does not include fish you may be the perfect candidate for supplementation. Some people can’t tolerate fish and some people just don’t like the taste. Fish... 21 Tips For Weight Loss By : Terry Sandhu Try to include as many of these 21 tips for weight loss in your life,and you will begin to see results. 29 Off-the-wall Reasons To Get In Better Shape By : Brad Howard Establishing clear expectations while working out often can be the difference between success and failure. Too many people try to do too much and get frustrated. Instead of “lasering” in on a few great strategies, they try to do as many things as possible. As they say, “Jack of all trades, master of none” applies here. To help renew your spirits of why proper diet and exercise is important for the New Year, I’ve compiled a somewhat comical list. See how many apply to you: ... 3 Common Back Pain Questions Answered By : Steve Hefferon, CMT of The Healthy Back Institute Millions of people struggle with back pain & fail to get lasting relief & the primary reason is a lack of knowledge & understanding about back pain. The purpose of this article is to educate & inform anyone suffering from back pain. 3 day Face Lift Surgeries Revealed In A Free 5 Part Report On Video And Email By : Skype 1 Of all the cosmetic surgery ops the facelift is the one that steps back furthest in time. The medical profession use the terminology rhytidectomy.It is common for older people especially to have this form of plastic surgery.There have been practically no cases where people do not like the end result. 3 Healthy Ways To Cope With Emotional Eating By : Tera Warner Can you remember a time when you finished a distressing phone call and then went straight for the fridge like a blindfolded bandit going after whatever you could get your hands on? Emotional triggers seem to set off what can feel like an almost uncontrollable eating frenzy for many of us. And as if the emotional stress and sensitivity weren’t enough, the stimulus-response buttons go wild for many of us around certain events and special occasions. What is a movie without... 3 Keys To Building Muscle Mass By : Michael Perry Learning how to build muscle mass is the foremost thought on the minds of millions of people who struggle with gaining weight and increasing muscle. If you've tried many times to build muscle mass and had little or no success, there are three basic principles you need to know. Heavy weight lifting done properly, quality nutrition, and adequate rest are the three main elements that will give you the best results when you begin a muscle building program. Smart body builders ... 3 Lessons From The Biggest Loser By : Brent Shields All over the world, night after night, millions of people are riveted to their TV sets - but not to watch the latest soap, or CSI. Not to watch Jay Leno or Sex in the City. Not to see who outwits, outlasts and outplays others in Survivor. No - they are spellbound by the efforts of a small band of obese people trying to overcome the effects of years of overeating. It's not surprising that for so many people this is compulsive viewing. Obesity is the new epidemic. Fat childr... 3 Main Symptoms of Osteoporosis By : Osteoporosis generally develops without any apparent symptoms and therefore is referred to as ‘silent disease’. A few of the symptoms that do arise generally emerge only in the advanced stages. People normally do not become aware of the disease being cropping up, unless their bones turn out to be so weak that a light bump or a fall leads to a fracture or collapse of a vertebra. Some people may also develop stooped posture, loss height or severe have back pain when the disease is in its advanced stage. 3 Minutes Of Your Day Can Save You. By : Ralph Morton For all of the conveniences and advances that we have grown so accustomed to comes a slew of environmental toxins -- chemicals and other materials largely from industry and carelessness -- that have very much saturated our water, our food and the very air we breathe. Many of these toxins are things that you can't see, smell or feel, at least not right away. One of the major problems with them is just that. We don't realize that we're being affected until we come down with ... 3 Powerful Ways To Regain Control Of Your Health And Your Life By : Tera Warner I'm all too familiar with the feeling of being STUCK, almost paralyzed, in my health process. Even though I know perfectly well what to do to feel better and eat better, I just sit there - pure inertia. What prevents us from just getting up and doing what it takes to feel great? Having pondered these and similar ideas rather obsessively for the last 15 years, I’ve got a few thoughts on the subject. Generally our decisions to overeat, binge, and just get down-right la... 3 Reasons to try Viagra Alternatives By : James English Viagra has been the most popular drug among erectile dysfunction patients for many years. You may have heard of these new ‘breakthrough’ Viagra alternatives, but are they worth trying? Below are 3 real reasons to try Viagra alternatives. 3 Reasons Why You Will Never Get Six Pack Abdominals By : Nick Brighton It's the same old story, you're left feeling hungry, tired and de-motivated after the dreams of a new year resolution slowly fade into the distance. All you are left with is relatively the same size pooch belly that you have been trying to shift for what seems like your entire lifetime. In fact, the chances are it will never happen. Sorry to say it, but the way you're carrying on just adds fuel to the fire and further distances you from actually seeing the smallest sign of... 3 Secret Flaws With Calorie Counting Dieting Your Nutritionist Isn’t Telling You? By : Joe Jomags Calorie counting is a great way to manage your weight loss program. Essentially you can use calorie counting to drop your weight to your desired level and also use it to maintain your target weight to avoid yo-yo dieting pattern. To achieve this, you have to get into the habit of tracking the amount of calories or energy in every food or drink that you consume. The general guiding principle behind calorie counting for weight loss management is that in order for you ... 3 Shocking Secrets Tobacco Companies Are Hiding From You By : Eric Tokar For as long as they have been around tobacco companies have been looking for unethical ways to get new smokers and keep existing smokers hooked on there deadly addictive products. From big tobacco’s 1950 ads paying doctors nice sums of money to say on commercials that they smoke for there health, to unethical practices today of suppressing and discrediting homeopathic products which could really help many people quit smoking potentially saving millions of lives from this epid...
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