Al Parker, MD's Articles in Health - Weight Loss Articles, Health Articles, Self-Improvement Articles

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Al Parker, MD's Articles in Health

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P90x So you’ve seen the commercials, heard about it from your friends or colleagues, but you want to know what P90X REALLY is about. Not just “Oh man…it’s EXTREME!” Pull up a chair and I’ll give you an in depth look at the workout program that WILL change your life. Let’s get right down to it and start with the workouts. Have you ever bought a workout video that was a half hour or forty-five minutes of a more talk than working out? Then the workout you do get is for beginners, ... Heart Rate Monitors So you’re jogging down the street when you lock a stare with this tall, dark-skinned brunette with crystal blue eyes. As you pass her you get a hear her say in a faint whisper “Hello there”. You smirk to yourself (you know she wants you), and take a look down at your heart rate monitor. 210!!! HOLY S#@%!! “I guess I better slow down when I see a hottie from now on.” You think to yourself. So you see, having a heart rate monitor can keep you in your target heart rate zone i... Protein Bars So you’re strolling down the aisle in your local grocery store and this cute, athletic looking brunette with ice blue eyes passes you by. You get the old “eye lock” but no smile. Hmmm, of course you turn around to see the backside but she’s already out of sight. So you fast walk your way to the next aisle and spot her at the other end looking at something. So you walk up and pretend you’re looking for something around the same spot she is. You notice that she’s looking at all... Whey Protein So you want to lose that gooey winter coat that’s permanently attached but you have a little problem in the eating department? I know how you feel. You feel like you just can’t eat enough. It’s not like you don’t REALLY want to stop eating, but for some reason you have an insatiable appetite. Well, has anyone ever told you that WHAT you are eating is probably making you want to EAT MORE? Yea….probably haven’t heard that one before or if you did, you didn’t give much thought t... Workout Routines Are Your Workout Routines Right for You? So you’re pushing up 200lbs over your head during a military press and this young little hottie jamming with her video ipod walks by and gives you the once over. You notice her eyes kind of “stall” at your mid-section. You want to smile and say hello but you’d probably drop that weight on your head and put yourself in the hospital……so you try to squeak out a “hi” but it just turns out to be a REALLY LOUD grunt. Damn, better luck nex... Exercise Bands So you’ve seen those exercise bands at the gym and on TV, but do they really do ANYTHING???? First, lets talk a bit about resistance training. It involves activities that use weights, machines, resistance bands or even body weight to work against your muscles. This can be one of the most efficient ways in achieving a healthier body. This can help you lose weight, get lean, or increase strength. Resistance training can benefit any age group to achieve specific results. What... Ab Exercises She’s 5’5”, 110lbs, and got a backside you could use to crack a walnut. You? You’re 6’2”, 195 and she could use you’re belly as a pillow…..only, she’s doesn’t really like you in you “that way”. So you’re thinking…..hmmm, how could I turn the tables on this little vixen? You’re pondering this and other such meaningful thoughts when you look down and notice that your belly sticks out farther than your chest. Hmmm..that’s interesting. That didn’t do that last year…..or did it? A... Navy Seal Workout So you saw some little blonde morsel at the bar rubbing up against a dude who says he was a Navy SEAL. Was he really? Or did he just know he looked like one, so he figured he might use it to his advantage. Fast forward to now, when you just typed in “Navy SEAL Workout” into the google search bar. So, here we are……and you want to know how to workout, or look like you workout like a SEAL, eh? No problem. There really is no secret to the Navy SEAL Workout. These guys train da...

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