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Alan B. Densky, CH's Articles

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  • Can Self-hypnosis Break The Nail Biting Habit?
    Skin picking, hair pulling and nail biting are all related behaviors. These behaviors are labeled as Obsessive-Compulsive Disorders. Nail biters often keep their hands hidden behind their backs. Nail biters often feel social embarrassment and experience out-of-control feelings at times. Sometimes they wonder why they are not able to stop and they often question whether or not they are crazy.
  • How To Get Motivated To Quit Smoking Utilizing Neuro-Linguistic Programming
    There are two psychological states that must be fulfilled before a smoker will freely quit smoking. These essentials are called "Desire," and "Decision."
  • The Easiest Way To Break Your Addiction To Smokeless
    The smokeless tobacco addiction is every bit as dangerous and devastating as a smoking addiction - possibly even more so.
  • Fast Weight Loss Success Secrets Using Hypnosis
    Research at Tufts-New England Medical Center has provided irrefutable evidence that all popular diets work when a person can stick to them. Atkins - low carb; The Zone - low glycemic index; Ornish - low fat; Weight Watchers - low calorie.
  • Self-Hypnosis - Can You Get Rid Of Body Weight With It?
    Self-Hypnosis, thanks to spooky TV shows, the very word conjures up the figure of a evil-eyed hypnotherapist swinging a gold watch and chanting the words, "You are getting sleepy."
  • The Quickest Way To Break Your Cigarette Addiction Is With NLP and Hypnosis
    Breaking the smoking habit may be a necessity today, because smoking cigarettes has been banned from eateries and public places. And in fact, it is definitely the smart thing to do for more reasons than health alone. This commentary explores the very best NLP techniques that can be used to make it as painless as possible to break the addiction to cigarettes.
  • NLP - The Most Effective Techniques
    Hypnosis was accepted by the AMA in 1958 as a viable modality for treating nervous tension and stress related symptoms. Does it definitely work? What should a person look for when seeking a hypnotherapist, or buying hypnotherapy recordings?
  • Hypnosis: The Fastest Remedy For Insomnia
    Sleep disturbances are a common symptom of stress and depression. Insomnia is characterized by having a difficult time falling asleep, but some sufferers have the ability to fall asleep promptly, but then they awaken during the night and have a difficult or impossible time falling back to sleep.
  • Self-Hypnosis Can Help You Develop Self-confidence
    Self-confidence is a mentality, which allows people to have confident, yet realistic views of themselves and their circumstance. Self-confident people believe in their own talent, have a general sense of control over their lives, and trust that, within reason, they will be able to do what they want to do.
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