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Andrew John's Articles in Diets

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  • The Relation Between Food And Stress
    If you are to face a stressful situation - an important meeting, a heart-to-heart talk with someone you don't like, but you have to meet - you may feel like you need something special to calm your nerves. Most people in such situation grab a piece of chocolate or a cookie. Don't worry if you are among them, using food to lower one's stress level is a common and effective method of coping with stress. Provided of course that you won't overdo it.
  • How Stress Changes The Way Our Body Works
    Stress influences functions of our bodies in numerous ways. Most of the effects are negative as stress is known to cause serious physical and psychological problems, so we should do our best to deal with it as soon as possible.
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