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Brad Howard's Articles in Exercise

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  • Exercise Tips -- Motivation May Not Be #1 Key
    I help people all of the time with different problems when it comes to their workouts (and even life sometimes). Many of those times, these distinct problems are attributed to a much larger situation. I am a HUGE believer of getting to the source of a problem and NOT just treating symptoms.

    Treating symptoms never lets the person understand what is actually going on and can be very self defeating. Imagine for a minute that you are allergic to peanut butter. Now, you love p...
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