Brad Pilon's Articles - Weight Loss Articles, Health Articles, Self-Improvement Articles

l

*

Search:

Brad Pilon's Articles

Display Category\|Title\|Newest\|Oldest
How Baby Boomers Build Muscle Last week, I had a couple of old friends drop in on me for dinner. As usual, it only took a little bit of time before the conversation turned to nutrition and working out. One of my friends was in his late 50's. He has always been in great shape. He maintains a great workout program and always pays attention to what he eats. Yet, on this particular visit, he seemed a little discouraged with his progress. The Good Food - Bad Food Technique for Healthy Eating The Two Types of Food Nutrition is a hot topic that is discussed by just about every magazine writer, talk show host, fitness expert and guru in the industry. It seems like just about everyone can quote some scientific research, touting the benefit of eating one certain type of diet or another, or ramble on about the scientific reasons why some foods are better for you than others. How to Beat Your Chocolate Cravings While Dieting The history of chocolate is really quite amazing. The making of chocolate traces back to the Mayans and the Aztecs, who worshiped chocolate for its health and anti-fatigue benefits as far back as 2,600 years ago. Is It Time To Give Up On Low Fat We are surrounded by low-fat foods. Nearly 10 billion dollars a year are spent advertising low-fat foods - Trying to convince us that we should buy them because they are "good for our health". It was in the early 1980's when our government suggested that we cut back on our fat intake. Since then food companies have been in "product-development overdrive" churning out low-fat foods. 1,950 Things You Should Stop Eating So You Can Lose Weight 3,900 - According to an article by Michael Pollan that was published in the New York Times, this is the amount of food calories produced every day for each American citizen.Think about this number for a minute. 3,900 calories is easily a thousand more calories than almost any of us will ever need in a day- but they are being produced so someone has to eat them. How Much Protein Do You Need To Eat? I'm beginning to hate protein. I know it sounds funny, but it's true. Protein could be one of the most popular and controversial topics in all of nutrition. Protein has become the golden child of muscle building and fat loss. Wanna build big muscles? Eat your protein. Wanna lose fat and look like a fitness model? Eat your protein. After all, every one knows you need to eat a minimum of 30 grams of protein every two to three hours.

Accounts
Sign Up for a free account or learn more.

Article Services
Submit Articles
Member Login
Top Authors
Most Popular Articles
Submission Guidelines
Ezine Notifications
Article RSS Feeds

Links and Info
New Stuff
About Us
Sitemap
Links
Add URL
Contact Us
Privacy Policy
Terms of Service

Health Related Sites

Yoga Weight Loss Secrets
Stop Smoking With Meditation
Self Improvement Articles

Lose weight with yoga.

Yoga Weight Loss Secrets Revealed!
Provides a "doable" and powerful alternative to conventional weight loss programs

Diet.com - New Year's Resolution 2008

Top Article Directory Sites

Top 100 Internet Marketing Sites

Bylamo Topsites List

Copyright 2008, Life Weight Loss

Powered by Article Dashboard