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Brenda Watson's Articles in Nutrition

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  • Healthy Choices Equal Healthy Weight Management
    When it comes to healthy weight management, a little common sense goes a long way. It doesn’t take a rocket scientist to tell us that eating fast food every day of the week is not conducive to our health, nor does it add up that a diet void of carbohydrates might possibly contain the essential nutrients that only fiber-rich whole grains, fruits and vegetables can provide. And no matter how you look at it, fatty meats and full-fat dairy products are simply not the way to a sli...
  • Weight Loss Made Easy: Optimum Nutrition Choices For Healthy Weight Management
    Whether you want to lose a few pounds or simply adopt healthier eating habits, learning to choose the right foods is the first step toward achieving your goal. While it’s no secret that a greasy burger and fries five nights a week probably isn’t the most nutritious choice, oftentimes the reality is not so black and white. Following are a few helpful tips to help you select the best foods for your health.

    Protein

    Twenty percent of the body’s structure is protein-based, a...
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