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Brenda Watson's Articles in Weight Loss

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  • Stop Stressing. Start Losing Weight
    Nowadays, the subject of stress has become so commonly discussed that many people may not be aware of the major role that it plays in weight management. However, recent clinical studies have helped shed new light on the relationship between the two, and it seems that all that worrying may be taking a significant toll on your waistline.

    There are three hormonal stress responses: acute, chronic, and adrenal burnout. Acute stress is often felt before a physical test, such as ...
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