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Bryan Ashbaugh's Articles in Fitness

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  • Build Strong Ripped Abs With Core Fitness Training
    Core stability training works the muscles of the trunk, including the abs and back, as well as the hip musculature. Your core is the origin of movement and must be stable and strong to protect your spine and internal structures from injury while also giving you the ability to enhance performance. You can improve posture, balance, and create a solid foundation for increased strength and power.

    Use a draw-in technique when performing these exercises. This means to draw in yo...
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