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Cassandra Cox's Articles in Nutrition

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  • Eliminating Constipation And Dehydration To Eliminate Weight Retention
    Does your practitioner ever stop to ask you how are your bowels moving? What about your nutritionist? Your personal trainer? Chances are, unless you are suffering from a serious bout of irregularity or IBS, no one has brought it up yet, have they? It’s interesting, because the more you think about what you eat, the more you should be concerned about what is making its way out!

    The old saying goes, “You are what you eat.” Generally speaking, our meals travel through our di...
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