Chris Chew's Articles - Weight Loss Articles, Health Articles, Self-Improvement Articles

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How To Burn More Calories To Lose Weight We all know that in order to lose weight, we need to burn more calories than we consume. Why is that so? What exactly are calories? How are we to burn more calories? Well, a calorie is simply a form of heat measurement. It is the amount of energy that is required to raise one milliliter of water by one degree Celsius. Calorie measures the amount of heat or energy that is released when you burn the food you have consumed. Calories are actually burnt through a very compli... How To Build An Attractive And Desirable Body Lifting weights in the gym is one of the methods to build an attractive and desirable body. This is because when you train with weights, you your muscles will grow bigger giving you a buff and toned body. You can also target your body parts to sculpt the area that is lacking or unattractive. For example, if you want a sexy perky butt, then use the correct exercises to firm up your butt. Now, to build and tone your muscles effectively, you must know some basic rules in body... Anthony Robbins Weight Loss Diet Program Anthony J Mahavorick or Anthony Robbins is a well known personal development expert, but do you know that he has written a book on weight loss diet? If you doubt that a success coach can write about losing weight, just look at the man himself who was once a lumbering grossly overweight chap to now, a handsome trim man full of energy and inspiration. Anthony Robbins himself said, "If you want to succeed in any aspect of your life, just find someone who has succeeded in tha... How To Avoid Holiday Weight Gain As a professional gym instructor, I often have clients asking me, "Hey Chris, I am going for a holiday vacation, I am afraid to gain weight during my vacation. What should I do to avoid holiday weight gain?" or "I am going for my honeymoon and I always gain weight when I travel, can you teach me how to avoid holiday weight gain without ruining my honeymoon?" Actually the answer to holiday weight loss or preventive weight gain is a very simple. Just choose the holiday packa... Lose Weight? Have More Sex! Did the title of this article "Lose weight? Have more sex!" captured your attention? It is not as if you needed any more motivation to jump into bed with your partner isn't it? A recent research has shown that by having sex three times a week can burn as many calories as running 30 miles per week. This is indeed good news for people who wants to lose weight easily. However,this can certainly be bad news for people without a sexual partner or someone whose partner who is re... Live Longer Lose Weight Mediterranean Diet It is common knowledge that people who live around the Mediterranean region tend to live longer and have less overweight related diseases than people in the developed countries except perhaps, Japan. Not very long ago, the Mediterranean climate was thought to be the reason why people live longer and are healthier in the region. Now it has become rather clear that while the weather of the Mediterranean area may be pleasant and refreshing, it is the diet of the people in th... Hoodia For Natural Weight Loss? You have tried many ways to lose weight and have probably read about many types of weight loss products and weight loss diet plans. Maybe you are even a self styled expert of anything to do with losing weight. Then all of a sudden, you are reading advertisements after advertisements in the print media and the internet about a new herbal weight loss product. This natural herbal weight loss product, touted to be very effective for losing weight quickly is something that you... Build Ripped Defined Muscles-Start Posing In The Gym When you are working out at the gym, did you notice that some people will pose and flex their muscles in front of a mirror after every set of exercise? Why are these people these narcissistic and shameless show offs, you must have wondered, didn't you? Let us pause for a moment and think again. Have you ever wondered why these show offs have bigger muscles and their overall muscle definition is more ripped than the other guys in the gym? There must be a reason for that don... How Can I Build Muscle Mass And Lose Weight At The Same Time? As a fitness personal trainer and weight loss consultant, I am often asked this question,"Can I lose weight and build muscle size at the same time?" Now let me ask you a question. If you are building muscle mass, then you are building body tissues and since muscles are dense body tissues, they are heavy. That being the case, when building muscles, you must be gaining and not losing weight right? What these folks actually meant was that whether they can lose body fat and... Weight Loss Camps For Women Do you know that losing weight can be fun? Fat loss activities need not be restricted to just boring diets and exercises regime, you can even take a vacation to weight loss camps and take part in their activities. If you are overweight and already have a budget for a vacation, then why not check into a weight loss camp, have a vacation there and lose some fat at the same time. If you are a woman and the idea of men ogling at you when you play games and sweat it out is not ... Weight Loss Camp Vacation For Children If you are a parent concerned about your overweight children or teenager, why not take them for a vacation at a weight loss camp. There are 2 benefits in this, firstly, you are on a vacation with your kids spending quality time together and at the same time able to educate your children or even yourself about permanent weight loss. Your family can thus live a healthy lifestyle and avoid the dangers of obesity diseases. Every year, millions of children around the world leav... Wu Long Tea For Weight Loss? Wu Long tea or commonly called Oolong cha or Oolong tea is a literal translation from the Chinese language meaning 'Dark Dragon Tea' is a traditional Chinese tea somewhere in between green and black in oxidation. There are numerous legends describing the origin of Wu-Long tea. One story had it that a tea plantation boss was scared away from drying tea leaves by the appearance of a large menacing black snake resembling a small dragon. When he finally plucked up enough coura... Weight Loss Camps And Spa Vacation You have tried various weight loss diets and exercises except a weight loss surgery to lose those ugly fats, but have given those weight loss programs up time and again because you lack the will and the discipline to carry on with the programs. Is that you? If yes, you are in luck because there is a wonderful solution. Have you thought of checking into a weight loss camp during your next vacation. Yes, a vacation because you can enjoy the activities these camps will organi... What Is South Beach Diet? The South Beach diet plan was developed for obese patients by an American cardiologist in Florida, Dr Arthur Agatston. He supports the consumption of mostly "good carbohydrates" and "good fats." The South Beach diet is often being confused or compared to the Atkin's diet which was developed by the late Dr Atkin. The Atkin's Diet is mainly a low-carbohydrate dieting system. Dr. Agatston believes that excessive consumption of "bad carbohydrates" ie high glycemic carbohydr... Is The Zone Diet Weight Loss Program Healthy? Most of us have heard of Atkin's diet which calls for almost a complete carbohydrate cut from our diet for the first 2 weeks (induction phase)and then to add carbohydrate to our meals progressively thereafter. Whilst there are many success stories for this weight loss diet, there are also many criticisms claiming that Atkin's diet weight loss program is very unhealthy. Well, to me, most weight loss diets are unhealthy. Anyway, I find Doctor Barry Sear's zone diet as one of... Is Saturated Fat In Coconut Good For Your Heart Health? You probably know that saturated fats are bad fats that can cause all kinds of heart related diseases. Did you know that and the humble coconut oil has 92% saturated fats? Then why is it that there are many advocates of taking coconut oil as a health supplement? Isn't that contradictory? Supporters of virgin coconut oil argue that coconut oil helps them to improve skin condition, have more energy and even to lose weight. Huh? consuming saturated fats to lose weight? How is... Is Swimming Effective For Weight Loss And Tone Muscles? Well, most people think swimming is effective to tone muscles and lose fat and that is why the swimming pools everywhere are always packed in the evenings and weekends. Well, I must first declare that I am not anti-swimming. In fact, I swim regularly. However when I researched materials for my articles, I came across some negative aspects of swimming from the scientific community. Swimming is considered as one of the best exercises to lose weight and also to build and tone... Use Superset To Build Big Muscles If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However, how often have you seen people super setting when weight lifting? If you did, did you notice those guys who were super setting were almost invariably the bigger boys. If you want to be big, then why didn’t you superset like them since you have seen that super setting can help you build big muscles? What is weight l... Lose Weight Permanently Without Dieting How To Lose Weight And Keep Fat Off Forever Without Strict Diet How many times have you heard a friend say, "I am on a diet"? Then what happens is your friend would lose some weight for a while before putting them all back on again. I'll bet you have also seen someone say that "Cardio is the best for losing weight". This person would then religiously pound the treadmill but results are agonizingly slow. Soon, he gives up and gains back all the weight he had lost, and some... Why My Muscles Won't Grow? Cortisol Stress Hormone Destroy Muscle Tissues There are many reasons why your muscles won’t grow or why your muscle growth is retarded. One main culprit for your muscle tissue to in a catabolic and not in an anabolic state is the stress hormone called cortisol. This stress hormone, cortisol, is produced by your body when you are under stressful situations. Yes, any type of stress, whether they are mental stress, physical stress or just emotional stress will trigger off an increased in the production of cortisol hormo... Are Atkins Diet And Low Carb Diets Safe? Are low carb diets safe? How safe is Atkins diet? Are low carb and Atkins diets dangerous to your health? These are burning questions for dieters all over the world. I have personally tried low carb diets and Atkins diet and these diets made me lose weight very quickly. However not only did I lose body fat weight, I also lost muscle weight. I had very obvious muscle and fat loss because I can visually see my reduced muscle mass in the mirror. This certainly isn’t heal... Common Cardio Exercise\|Workout Mistakes On Cardio Machines Cardio Exercise Machines – Common Cardio Workout Mistakes Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, stroke and heart diseases. Regular cardio exercises can also reduce bad cholesterol and raise the level of good cholesterol. However, ar... Cardio Exercises-Low Or High Intensity Exercise Burn Body Fat Faster? Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better for burning body fat? Well, both low and high intensity exercises will help you burn off body fat. The question is which is more effective and burn more body fat. What is your fat burning zone? When scientists first reported that during intensive exercises, your body burn glycogen, which is a form of stored carbohyd... How To Measure Body Fat At Home\|Best Body Weight Measurement Method? In order to maintain a healthy weight management program, you need to know how to measure your body fat accurately. Most people will simply step on a weighing scale at home, read the numbers and exclaimed, “Arrrrrgh! I have put on extra 2 kilos and I need to lose those extra weight I have gained.” You know what? Body fat measurement on a weighing scale is unreliable. If you lose weight, how would you know that you were not losing fat but muscles, or water, or the food you ... Avoid Common Bodybuilding\|Weightlifting Injuries-Common Mistakes In Gym Bodybuilding by weightlifting if done wrongly is a sure recipe for injuries. Sometimes even painful and permanent injuries that will derail your bodybuilding program. This article will address the common injury prone mistakes bodybuilders make in their quest to build a fit and muscular body and how to avoid those weightlifting injuries. Many people who workout in gyms complain about backaches and they blamed it on their desk bound jobs sitting in front of the computer at l... Health And Fitness\|how To Get Great Body Shape-stay Fit And Healthy Most people know that having health and fitness is important. Many try to stay fit and healthy to get a great body shape. The question is do people know the benefits of being fit and healthy or how to get that great body shape they yearned so much for? Unfortunately not, otherwise there will not be such high dropout rates in gyms all over the world and people getting fatter and fatter. • Benefits of good health and fitness :- 1) Day to day chores are so much easier –... Natural Weight Loss Program\|lose Weight Naturally Tips You will find thousands of natural weight loss programs and lose weight naturally tips when you do an internet search. With so many weight loss programs in the net, how to you find one that will help you to lose weight naturally that is suitable to you? Let’s cut through the clutter and the confusion. No matter which natural weight loss sites you may come across, the more credible ones will all say the same thing albeit in different form and manner. To lose weight naturall... How To Get Huge Muscular Arms? Build Big Triceps Exercises So you want to get big huge muscular arms. Do not ignore your triceps exercises. In gyms everywhere, you will see people doing bicep curls after bicep curls. If someone were to ask them to show their muscles, they will most likely flex their biceps. How about you? Well, since you are reading this article, then you must have known that to own huge muscular arms, you must build huge triceps. Do you know why? It is because your tricep is 2/3 the size of your arm. Just imag... Anti Aging Benefits Of Stretching Exercises\| Why Stretch Muscles? In many exercise programs, be it weight lifting for building and toning muscles or cardio vascular exercises for increasing stamina and to lose weight, most people do not perform enough stretching exercises even though stretching exercises can be performed by anyone at any age unless that person has some physical restriction to stretch. What is worse, many people do not even stretch before and after exercising. Unknown to most people, stretching also has anti aging benefits. ... Body Building Supplements For Beginners\|Supplementation To Gain Muscles Fast “Do I need supplements to gain muscles fast?”, “What supplementations are needed for body building beginners?”, “Are the nutrients from my daily meals enough for me to gain bigger muscles fast?” All body building beginners must have asked themselves these questions. You are reading this article because you would have probably asked these questions yourself. The answer to these supplementation questions is an affirmative yes. Body building supplements are necessary if yo... How To Burn More Calories To Lose Weight? Everyone knows that we need to burn more calories than we eat to lose weight. But what are calories? Why is it we can lose weight by burning calories? How are calories being burnt? Calorie is a measurement of heat. It is the amount of energy that is required to raise one milliliter of water by one degree Celsius. Calorie measures the amount of heat or energy that is released when you burn food down. Calories are burnt through a complicated process that oxidizes food to... When Is Best Time To Eat Protein For Building Muscles\|Muscle Growth? Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to substitute protein for muscle growth. It is recommended that if you want to grow and build muscle mass, the rule is to eat one gram of protein per pound of your body weight per day. That is a lot... Weight Loss With Acupuncture\|Can Acupuncture Help You Lose Weight? In recent years, more and more people are trying out acupuncture to lose weight. Just what is acupuncture? How can acupuncture treatment help you lose weight? Acupuncture is a branch of traditional Chinese medicine (TCM) and has been around for about 5,000 years. It is the practice of inserting very thin needles to stimulate pathways or meridians in the body to treat many illnesses and diseases especially to relieve pain from chronic disorders. Traditional Chinese Medi... Free Weights Or Weightlifting Machines To Build Bigger Muscles? Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and cons. •Advantages of weightlifting machines a) Excellent for beginners because it is not so intimidating and the range of motion is fixed, so a bodybuilding novice need not wonder whether he is lifting correctly to target a muscle group. b) Easy to use as machines usually hav... How To Know If You Are Burning Muscle Not Fats? Burn Body Fat Not Muscles The danger of any weight loss program is that you may lose more muscles than fats. This is not healthy at all because when you lose muscles, your metabolism will slow down and your body will in turn retain more fats. So how do you know if you are burning more muscles than fats? There is a simple and inexpensive way to find out. Firstly, you must know that whenever your body burn fats for energy, a certain chemical call ketones are released. “When your body releases keto... How Long Will It Take To Gain Muscles\| Build Muscle Mass There are many factors to consider when you want to know how long will it take for you to gain and build muscle mass. Questions like are you eating enough and the right nutrients to accelerate muscle growth, are you exercising correctly and regularly and do you have the genes for quick muscle growth need to be addressed. In this article, we shall discuss whether you have the genetic make up to gain and build muscles quickly. Don’t despair if you don’t because this is only ... Why You Are Fat – Natural Weight Loss Dieting Program Have you ever wondered why you are fat and have considered going on a weight loss dieting program? If you did, then you must know why certain food makes you fat. Most if not all of us are somewhat carbohydrate addicts. We have pastas, pizzas, white rice, spaghettis, bread, refined flour food and confectionaries in almost if not all our meals. Just look at the queues at the fast food joints on a regular day and you will know what I mean. Bread and sweet sugary drinks are th... 7 Reasons Why Your Muscles Stop Growing. How To Get Muscle To Grow Again Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again. • You are training too hard – Every time when you train your muscles intensely, you are actually breaking down your muscles. So your muscles need to recover from the damages you inflicted on them. So train each muscle group only once or at most twice a week. ... Your BMI-Body Mass Index May Not Be Accurate If You Are An Asian Or African Everyone knows that carrying extra body fat is a potential time bomb by increasing the risks of getting heart diseases, stroke and certain types of cancers. These are potential killer diseases. By keeping your body fat down, these diseases may be avoided and even prevented. One of the most popular methods of measuring whether one is overweight is by using the Body Mass Index or BMI calculation. The formula for calculating BMI is:- •Body weight in kilograms (pounds) divi... You Don't Need A Fitness Personal Trainer- Personal View Of A Fitness Trainer If you are looking for fitness personal trainers on the net, you will come across many many health and fitness websites extolling the virtues of why you should hire a personal trainer to achieve your fitness and health goals didn’t you? If you are reading this article of which you are doing now, you are probably surprised to find why a fitness personal trainer like me is telling you why you don’t need one. You will probably think that I am crazy. Perhaps I am. Well, read on a... How To Lose Weight Easily, Quickly And Naturally Program - Natural Weight Loss It is easy to lose weight quickly and naturally if you have a systematic weight loss program. Many people failed to lose weight successfully because of the natural tendency to choose easy quick fix programs such as going on drastic diets, popping diet pills or persuaded to buy some exercise gadgets that simply do not work. In my other articles, I have addressed these issues and why such easy quick fix programs simply do not work in the long term and will not repeat them here....

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