Chris Chew's Articles in Weight Loss - Weight Loss Articles, Health Articles, Self-Improvement Articles

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Chris Chew's Articles in Weight Loss

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Your BMI-Body Mass Index May Not Be Accurate If You Are An Asian Or African Everyone knows that carrying extra body fat is a potential time bomb by increasing the risks of getting heart diseases, stroke and certain types of cancers. These are potential killer diseases. By keeping your body fat down, these diseases may be avoided and even prevented. One of the most popular methods of measuring whether one is overweight is by using the Body Mass Index or BMI calculation. The formula for calculating BMI is:- •Body weight in kilograms (pounds) divi... Wu Long Tea For Weight Loss? Wu Long tea or commonly called Oolong cha or Oolong tea is a literal translation from the Chinese language meaning 'Dark Dragon Tea' is a traditional Chinese tea somewhere in between green and black in oxidation. There are numerous legends describing the origin of Wu-Long tea. One story had it that a tea plantation boss was scared away from drying tea leaves by the appearance of a large menacing black snake resembling a small dragon. When he finally plucked up enough coura... Weight Loss With Acupuncture\|Can Acupuncture Help You Lose Weight? In recent years, more and more people are trying out acupuncture to lose weight. Just what is acupuncture? How can acupuncture treatment help you lose weight? Acupuncture is a branch of traditional Chinese medicine (TCM) and has been around for about 5,000 years. It is the practice of inserting very thin needles to stimulate pathways or meridians in the body to treat many illnesses and diseases especially to relieve pain from chronic disorders. Traditional Chinese Medi... Weight Loss Camp Vacation For Children If you are a parent concerned about your overweight children or teenager, why not take them for a vacation at a weight loss camp. There are 2 benefits in this, firstly, you are on a vacation with your kids spending quality time together and at the same time able to educate your children or even yourself about permanent weight loss. Your family can thus live a healthy lifestyle and avoid the dangers of obesity diseases. Every year, millions of children around the world leav... Natural Weight Loss Program\|lose Weight Naturally Tips You will find thousands of natural weight loss programs and lose weight naturally tips when you do an internet search. With so many weight loss programs in the net, how to you find one that will help you to lose weight naturally that is suitable to you? Let’s cut through the clutter and the confusion. No matter which natural weight loss sites you may come across, the more credible ones will all say the same thing albeit in different form and manner. To lose weight naturall... Lose Weight Permanently Without Dieting How To Lose Weight And Keep Fat Off Forever Without Strict Diet How many times have you heard a friend say, "I am on a diet"? Then what happens is your friend would lose some weight for a while before putting them all back on again. I'll bet you have also seen someone say that "Cardio is the best for losing weight". This person would then religiously pound the treadmill but results are agonizingly slow. Soon, he gives up and gains back all the weight he had lost, and some... How To Measure Body Fat At Home\|Best Body Weight Measurement Method? In order to maintain a healthy weight management program, you need to know how to measure your body fat accurately. Most people will simply step on a weighing scale at home, read the numbers and exclaimed, “Arrrrrgh! I have put on extra 2 kilos and I need to lose those extra weight I have gained.” You know what? Body fat measurement on a weighing scale is unreliable. If you lose weight, how would you know that you were not losing fat but muscles, or water, or the food you ... How To Lose Weight Easily, Quickly And Naturally Program - Natural Weight Loss It is easy to lose weight quickly and naturally if you have a systematic weight loss program. Many people failed to lose weight successfully because of the natural tendency to choose easy quick fix programs such as going on drastic diets, popping diet pills or persuaded to buy some exercise gadgets that simply do not work. In my other articles, I have addressed these issues and why such easy quick fix programs simply do not work in the long term and will not repeat them here.... How To Burn More Calories To Lose Weight? Everyone knows that we need to burn more calories than we eat to lose weight. But what are calories? Why is it we can lose weight by burning calories? How are calories being burnt? Calorie is a measurement of heat. It is the amount of energy that is required to raise one milliliter of water by one degree Celsius. Calorie measures the amount of heat or energy that is released when you burn food down. Calories are burnt through a complicated process that oxidizes food to...

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