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Christian Goodman's Articles in Health

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  • 12 Steps To Prevent High Blood Pressure?
    Even the medical community who have been doing research on blood pressure for decades say that about 95% of high blood pressure problems have unknown causes, and you can have it without even knowing it, even if you feel healthy. For this reason, you must be on guard and monitor your blood pressure, and have it checked on a regular basis.
  • Acupressure-A Natural Therapy
    Acupressure is a natural alternative therapy which has been around for over 2,000 years. It originated in China, and is even older than acupuncture. It is used to heal many health problems, and it has proven to be effective in preventing problems, particularly those that come with aging.
  • Are the Elderly Prone to Insomnia?
    My phone sometimes rings at strange hours, and usually it will be an older relative. One I would have assumed should either have gone to bed or should still be sleeping.
  • Burning That Extra Weight
    You may not think of it often, but your body is much like a furnace. You give it fuel, which it burns to provide heat and energy. Ideally, your body burns the same amount of fuel you give it and your body weight remains relatively constant.
  • Chronic Snoring is Not Only Annoying But so Much More
    Do you ever experience a slump in energy during the day? Maybe you wake up tired or become fatigued during the course of your day, even after a full night's sleep. Do people close to you complain about your snoring? You could be suffering from sleep apnea without even knowing it.
  • Dizziness and Vertigo - It's No Fun
    Most people have experience with feeling dizzy. It's usually if you've been playing with the kids and spinning around or battled a nasty head cold.
  • Fibromyalgia - Do I Have it or Not?
    Fibromyalgia can be present for an very long time, years even, before it is ever recognized. It is tricky given the fact that so many other things have to be ruled out first.
  • Have You Ever Tried Aromatherapy?
    A lot of people still don't know what aromatherapy is and how it is used to improve your health and well-being. The oils extracted from plants and herbs are used in aromatherapy to harmonize and give balance to your body, mind, spirit, and general health.
  • How Being Overweight Causes Sleep Apnea
    Sleep Apnea is a medical condition characterized by interrupted breathing patterns during sleep. Someone with this condition normally snores loudly, may stop breathing for 10-20 seconds during sleep, then resumes breathing with a gasp, choke, or loud snort.
  • How cleansing and Breathing can Lead to Weight Loss
    These days, a lot of diet and exercise programs are unsuccessful because they are simply recycling the same programs and techniques, which have never worked in the first place. Recycling them into new diet books and programs is not going to make them effective.
  • How Fibromyalgia Bothers Active People More than Laziness
    Everytime people say that Fibromyalgia is just a medical term for being lazy, it gives the accusing suggestion that lazy people now can hide behind a vaguely legitimate illness to excuse their laziness.
  • How Sitting the Wrong Way Can Lead To Lifelong Health Problems
    We spend most our waking hours sitting down. Think about it - we sit at the breakfast table, while commuting back and forth, while at the office even when we wind down in front of the TV after work. We basically sit our way through daily life.
  • How TMJ is caused by Anxiety and Wrong Body Position
    Temporomandibular Joint Disorder, or TMJ, is a disorder relating to the joint that connects the jaw to the skull. It often leads to dysfunction in the movements and position of the jaw, which worsens over time if not treated. It is said that over 11 million americans may have TMJ at any given time.
  • How To Heal The One Million Ways That You Can Get A Headache
    Nowadays, there are plenty of ways, a million in fact, to get a headache. You can get a headache when you hit your head on something, when you forget your caffeine intake, when you eat ice cream too fast, when you get too stressed, too tired, or when you get sick.
  • Is Dizziness And Vertigo Just All In Your Head?
    Most people attribute proper balance as the sole responsibility of the inner ear. The reality is there are several body systems that work together to keep us upright and balanced and a malfunction in any of these systems can result in dizziness, vertigo, and imbalance. The brain is ultimately responsible for maintaining balance and in order to do that, it relies on input from the inner ear, the eyes, certain muscles, tendons and joints, and lastly, even blood circulation aids the brain in maintaining balance.
  • Is It Possible To Watch TV And Be Healthy?
    When we think of the words "sedentary lifestyle," what comes to mind are images of obese people slumped on the sofa, watching TV and eating a whole bag of potato chips all day.
  • Live a Healthy Life Even if You are Suffering From Fibromyalgia
    We all know that to have a healthy lifestyle, you need to exercise. You may think that if you have fibromyalgia, you are no longer capable and exercise and a healthy lifestyle. You can still incorporate exercise in your daily routine. The only difference is in how you may need to approach it.
  • Reasons why Snoring Can Lead to Death
    Snoring is seen by a majority of us as just bothersome, an irritation, instead of something that can be life threatening.
  • Ten Major Reasons for Heart Attack
    While there are a number of different factors that lead to heart attacks, many of which that are still largely unknown, there are a number of well known lifestyle factors that can lead to this event. Here is my very own list of the Top Ten Ways to Have a Heart Attack.
  • The Two Causes Of Erectile Dysfunction
    Erectile Dysfunction (ED), or also known as impotence, is one of the most feared medical conditions by men today.
  • The Two Reasons Behind Erectile Dysfunction
    Erectile Dysfunction (ED), also called impotence, is one of the medical conditions men are scared of.
  • Tinnitus, What Is It?
    Have you ever experienced a certain ringing in your ears that seems to come out of nowhere? It could sound like whistling, or buzzing, or crickets, or even microphone feedback. No matter how hard you look for the source, it would seem that the sound is all in the mind.
  • Water and How It Helps Weight Loss
    It may not come as a surprise to you that water is good for your health. And it's been widely publicized that drinking water can help people who are trying to lose weight. Few people would disagree, but there are also few who truly understand why this is so.
  • What Are Those Blood Pressure Numbers About?
    Ever wonder what those two numbers in your blood pressure reading stand for? It's interesting how doctors make such a big deal out of how high or low those numbers are, while we ourselves can't make heads or tails out of it.
  • What Your Doctor Won't Tell You About Blood Pressure Medications
    Medications of high blood pressure is far more dangerous then High blood pressure. The reasons are listed below :
  • Why am I so Dizzy?
    Mot of us take the ability to stand upright for granted. In fact, we can stand still without needing to hold on to something for support.
  • Why Overweight Individuals have Increased Risk of Hypertension
    A quarter to one-half of all Americans today, based on studies, are overweight. It is sad to know that these figures are not limited to adults. A sharp increase from 5% to 14% of children are overweight now than they were a few decades ago.
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