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12 Steps To Prevent High Blood Pressure? Even the medical community who have been doing research on blood pressure for decades say that about 95% of high blood pressure problems have unknown causes, and you can have it without even knowing it, even if you feel healthy. For this reason, you must be on guard and monitor your blood pressure, and have it checked on a regular basis. A Tribute to Honey The Oxford Pocket Dictionary of Current English gives the following definition of a word that is generally not used in day-to-day conversation but which is a word that should be thought of by everyone on a daily basis. Acupressure-A Natural Therapy Acupressure is a natural alternative therapy which has been around for over 2,000 years. It originated in China, and is even older than acupuncture. It is used to heal many health problems, and it has proven to be effective in preventing problems, particularly those that come with aging. Add Green Tea for Health! We should be thankful to the ancient Chinese for bringing to our attention the wonders that can be found in a simple but enjoyable cup of green tea. Am I In Danger of Getting High Blood Pressure? You've just had a fight with your spouse or your kids. You're angry, your face is red, you feel your heart pounding and on top of all that, now you're getting a headache. If you took your blood pressure right now, it would be alarmingly high. Are the Elderly Prone to Insomnia? My phone sometimes rings at strange hours, and usually it will be an older relative. One I would have assumed should either have gone to bed or should still be sleeping. Are You Doing Anything About Your Blood Pressure? The medical term for high blood pressure is 'hypertension'. As a general rule, you're considered to be 'hypertensive' if your blood pressure is consistently above the ideal 120/80. Some people are genetically predisposed for having high blood pressure, but there are other factors that often contribute to it, regardless of your genes. Are You Patient Enough to Lose Weight the Right Way? Honestly, you don't expect that you can lose weight in 3 weeks the excess pounds that you have gained over a period of 3 years or more, do you? Are Your Children at Risk for Obesity? There are countless articles written about weight loss and hundreds of weight loss programs available. Yet few address the fact that our children are also overweight. Blood Pressure and Obesity - What it Really Means Lately, news has been going around that obese people may not be at such risk of high blood pressure and heart disease at all, contrary to what was previously thought. Burning That Extra Weight You may not think of it often, but your body is much like a furnace. You give it fuel, which it burns to provide heat and energy. Ideally, your body burns the same amount of fuel you give it and your body weight remains relatively constant. Chronic Snoring is Not Only Annoying But so Much More Do you ever experience a slump in energy during the day? Maybe you wake up tired or become fatigued during the course of your day, even after a full night's sleep. Do people close to you complain about your snoring? You could be suffering from sleep apnea without even knowing it. Did You Know This Causes High Blood Pressure? Today, I beg you to let go of prejudgments and propaganda produced by the traditional health business and apply your common sense. That's the one thing that never lies. Dizziness and Vertigo - It's No Fun Most people have experience with feeling dizzy. It's usually if you've been playing with the kids and spinning around or battled a nasty head cold. Fibromyalgia - Do I Have it or Not? Fibromyalgia can be present for an very long time, years even, before it is ever recognized. It is tricky given the fact that so many other things have to be ruled out first. Fibromyalgia and Its Mysteries Fibromyalgia still has so many unknowns. Experts still don't know what causes it. They don't know what might cure it, if anything. They also don't know why women get the disease more than me. They often don't even know you have it, so missed diagnoses are common. Getting Down with High Blood Pressure High Blood Pressure can affect anyone. While we know that there are certain types of people that are more prone to high blood pressure than others, everyone is a potential candidate. Grief Hurts Physically Too My busy travel schedule has created a great avenue for making new acquaintances. However, is also responsible for making it difficult to keep up with many long time friends. Have You Ever Tried Aromatherapy? A lot of people still don't know what aromatherapy is and how it is used to improve your health and well-being. The oils extracted from plants and herbs are used in aromatherapy to harmonize and give balance to your body, mind, spirit, and general health. Healing High Blood Pressure When Everything Fails I keep on receiving emails from people who have tried everything to lower their high blood pressure which rises up to 210/140. These people are on medications for many years and have taken each and every supplements that exists. High Blood Pressure and Coffee - Are the Two Related? If I have one vice in my otherwise healthy lifestyle, it's my large cup of great coffee, everyday. Not one for wanting to own "vices," I am curious as to why coffee, in moderation, is considered to be one. High Blood Pressure Linked to Depression? People often inquire about the possibility of a link between hypertension and despression. How Being Overweight Causes Sleep Apnea Sleep Apnea is a medical condition characterized by interrupted breathing patterns during sleep. Someone with this condition normally snores loudly, may stop breathing for 10-20 seconds during sleep, then resumes breathing with a gasp, choke, or loud snort. How cleansing and Breathing can Lead to Weight Loss These days, a lot of diet and exercise programs are unsuccessful because they are simply recycling the same programs and techniques, which have never worked in the first place. Recycling them into new diet books and programs is not going to make them effective. How Fibromyalgia Bothers Active People More than Laziness Everytime people say that Fibromyalgia is just a medical term for being lazy, it gives the accusing suggestion that lazy people now can hide behind a vaguely legitimate illness to excuse their laziness. How I Came Up With My New Weight Loss Program Let me tell you a story... How Sitting the Wrong Way Can Lead To Lifelong Health Problems We spend most our waking hours sitting down. Think about it - we sit at the breakfast table, while commuting back and forth, while at the office even when we wind down in front of the TV after work. We basically sit our way through daily life. How TMJ is caused by Anxiety and Wrong Body Position Temporomandibular Joint Disorder, or TMJ, is a disorder relating to the joint that connects the jaw to the skull. It often leads to dysfunction in the movements and position of the jaw, which worsens over time if not treated. It is said that over 11 million americans may have TMJ at any given time. How To Heal The One Million Ways That You Can Get A Headache Nowadays, there are plenty of ways, a million in fact, to get a headache. You can get a headache when you hit your head on something, when you forget your caffeine intake, when you eat ice cream too fast, when you get too stressed, too tired, or when you get sick. How You Can Prevent Senility During Your Old Age You know the meaning of 'old sayings'. They use that when a saying has been proven to be true and have been passed around for years. One such old saying is "You learn something new every day". Increase Your Weight Loss Naturally by Adding Green Tea Nature has a cure for everything if you know where to find it. One of these is green tea. The antioxidant property of green tea is becoming well known globally, especially in the health and fitness industry. It has been said that using green tea products to burn calories is the most natural method. Green tea can be purchased in liquid form, tablets, and as regular tea. Insomnia - It's time to say Good Night About as many people suffer from insomnia as suffer from obesity. That's one third of American adults. Is Dizziness And Vertigo Just All In Your Head? Most people attribute proper balance as the sole responsibility of the inner ear. The reality is there are several body systems that work together to keep us upright and balanced and a malfunction in any of these systems can result in dizziness, vertigo, and imbalance. The brain is ultimately responsible for maintaining balance and in order to do that, it relies on input from the inner ear, the eyes, certain muscles, tendons and joints, and lastly, even blood circulation aids the brain in maintaining balance. Is Hypertension Human's Biggest Enemy? More and more people are becoming victims of hypertension in the last thirty years or so. Is It Ever Easy To Lose Weight? There is no such thing as a perfect and easy weight loss system; despite some methods that are debatable however, a number of proven systems that help shed pounds healthily do exist. Being overweight or obese harms lives immensely as it lowers self-esteem, increases health risks and reduces most of a person's physical abilities. Is It Possible To Watch TV And Be Healthy? When we think of the words "sedentary lifestyle," what comes to mind are images of obese people slumped on the sofa, watching TV and eating a whole bag of potato chips all day. Live a Healthy Life Even if You are Suffering From Fibromyalgia We all know that to have a healthy lifestyle, you need to exercise. You may think that if you have fibromyalgia, you are no longer capable and exercise and a healthy lifestyle. You can still incorporate exercise in your daily routine. The only difference is in how you may need to approach it. Low Blood Pressure - Is it Healthy? I've spoken with many people who suffer from high blood pressure (hypertension.) However, I also hear from people who suffer from low blood pressure (hypotension.) Often times these people are in the same family. Migraines - The King of Headaches If you suffer form very painful headaches and have done so since you were young, chances are you may suffer from migraines, which are often also experienced by other members of your family. Obesity And All Health Problems Can Be Avoided Obesity acts as a host of other serious medical conditions. It is the biggest health problem of all. There are many obesity caused serious medical conditions which won't subside until remedied. Such examples are listed below : Obstacles Created by Snoring Snoring certainly isn't mystery to most people. We're very familiar with it and can usually at least witness it right in our own homes. Pregnancy Induced Hypertension Everywhere I go I see women who are going about their daily routines. Some of these women though, are also negotiating their days while carrying a child or children who are not yet born. Reasons Why My New Weight Loss Program Works To burn fat, we need three things: fuel (body fat), heat (body heat), and oxygen. The oxygen we breathe in metabolizes with body fat to form adenosine triphosphate (ATP), the foremost source of our energy. Basically, the more oxygen we take in, the more fat we burn. Reasons Why My New Weight Loss Program Works Three things are needed to burn fat: fuel (body fat), heat (body heat), and oxygen. The oxygen combines with the body fat to form adenosine triphosphate (ATP), the main source of our energy. Generally, the more oxygen we intake, the more fat we burn. Reasons why Snoring Can Lead to Death Snoring is seen by a majority of us as just bothersome, an irritation, instead of something that can be life threatening. Simple Facts about Acupuncture Acupuncture is a part of ancient Chinese medicine. It?s a technique very similar to acupressure. Simple Facts About Blood Pressure Notice that every time you visit a doctor's office, hospital, clinic, or any other health related place, they always begin by checking your blood pressure. Have you ever wondered why? Ten Major Reasons for Heart Attack While there are a number of different factors that lead to heart attacks, many of which that are still largely unknown, there are a number of well known lifestyle factors that can lead to this event. Here is my very own list of the Top Ten Ways to Have a Heart Attack. The Life Threatening Effects of Oxygen The normal human cell consists of molecular oxygen, and a slight content of alkaline pH. On the other hand, a cancer cell's pH is acidic, and has only a slight content of oxygen. The Physical Aspects of Grief I've been out of touch lately with friends I was once close too. It happens unfortunately as life just keeps everyone busy and on different schedules. The Rationale Behind our Weight Gain as We Get Older In recent years, research studies have shown that introducing healthy oxygen into the body plays an extremely vital role in promoting good health. The Two Causes Of Erectile Dysfunction Erectile Dysfunction (ED), or also known as impotence, is one of the most feared medical conditions by men today. The Two Reasons Behind Erectile Dysfunction Erectile Dysfunction (ED), also called impotence, is one of the medical conditions men are scared of. Three Sides of Hypertension There are three main causes for hypertension... Tinnitus, What Is It? Have you ever experienced a certain ringing in your ears that seems to come out of nowhere? It could sound like whistling, or buzzing, or crickets, or even microphone feedback. No matter how hard you look for the source, it would seem that the sound is all in the mind. TMJ, TMD and a Flight out of JFK On a recent travel from New York to London, I overheard a lady on the plane telling her that her TMJ is bothering her so she needed water to take some aspirin. Too Little Oxygen and It's Health Hazards What does health have to do with car engines? EVERYTHING! Top Ten Causes of Hypertension While hypertension cannot be pinpointed to any one reason (or so the doctors say), a few lifestyle habits have been found to increase your blood pressure. In the tradition of making Here's my own list of Top Ten Reasons for Hypertension. Try Yoga and Get an Abundance of Natural Benefits Yoga has a huge following across America and hundreds and thousands of adults are realizing the multitude of benefits yoga can provide for your mind, body, and spirit. And the reason yoga has survived the test of time for over 5000 years is because it works. Vertigo - When the Motion Just Won't Stop People who suffer from dizziness and vertigo often times say they experience anything from a 'rocking sensation' to 'things around them spinning.' Water and How It Helps Weight Loss It may not come as a surprise to you that water is good for your health. And it's been widely publicized that drinking water can help people who are trying to lose weight. Few people would disagree, but there are also few who truly understand why this is so. Weight Gain After Menopause If you talk to many 50-something age women, it won't take long to learn menopause and weight gain seem to go hand in hand for most of them. It's a common complaint among women in that age group. Weight Loss and Better Health through Raw Foods Not too long ago, our ancestors' diet consisted mostly of raw foods including fruit, vegetables, nuts, seeds, sprouted seeds and grains, dried fruit and juices, rolled or flaked grains, together with a few herbs and spices. What Are Those Blood Pressure Numbers About? Ever wonder what those two numbers in your blood pressure reading stand for? It's interesting how doctors make such a big deal out of how high or low those numbers are, while we ourselves can't make heads or tails out of it. What Is The True Meaning of Naturally Healthy? Natural health means letting your body function as it was intended to, without doing things that just get in the way of the natural processes. The body is a wonderful creation, it's design very complex, and in so many cases, has the capacity to completely heal itself, if allowed to. What Your Doctor Won't Tell You About Blood Pressure Medications Medications of high blood pressure is far more dangerous then High blood pressure. The reasons are listed below : Why am I so Dizzy? Mot of us take the ability to stand upright for granted. In fact, we can stand still without needing to hold on to something for support. Why Hypertension Has Become a Common Phenomenon More and more people are becoming victims of hypertension in the last thirty years or so. Why Overweight Individuals have Increased Risk of Hypertension A quarter to one-half of all Americans today, based on studies, are overweight. It is sad to know that these figures are not limited to adults. A sharp increase from 5% to 14% of children are overweight now than they were a few decades ago. Why We Need Sleep Imagine that in the course of our lives, we spend (or should be spending) at least 1/3 of it fast asleep. You're Alive, Breathe All living things breathe - us humans most of all. Breathing is so important and so intertwined with our bodily functions that nature hardwired our brains to control our breathing automatically.

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