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Christina Ingham's Articles in Yoga

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  • An Introduction to Yoga and it's Amazing Health Benefits
    Yoga in Sanskrit stands for union and it denotes a union or balance between the spirit, body and mind so there is a state of harmony. This is an ancient holistic method of individual improvement practiced for years. Practiced for almost 5000 years, the body is gradually conditioned by emphasizing the strengthening of the mind and body, at the same time stimulating the soul - it is both a science and a philosophy.
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