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Christine Sutherland's Articles

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  • Depression in Families
    One of the worst aspects of depression is the tendency to withdraw and to be "unreachable" by the very people who want to help, or can help! There's a cultural tendency to avoid "interfering" and so family and friends might avoid making suggestions (or even demands) on the basis that the person will "come right". Or alternatively the depressed person might be assailed with well-meaning but pointless advice to "pull up his/her socks" or "look on the bright side" or whatever.
  • Fast Food Bank Aims to Win Over Junk Eaters
    There's no single answer to overweight and obesity, but one thing everyone agrees on is that we have to reduce the amount of junk food which is being consumed, especially by children.
  • How Your Quality of Sleep Impacts on Weight Loss
    Up until recently we used to admire people who claimed they needed very little sleep. There was even a view that a need for little sleep was related to higher intelligence!
  • Junk Eaters Find Help at the Fast Food Bank
    There's no single answer to overweight and obesity, but one thing everyone agrees on is that we have to reduce the amount of junk food which is being consumed, especially by children.
  • Quick Tips for Overcoming Even Serious Depression
    Which is considered the most dangerous of all the mental disorders? Which one takes the prize? It's depression! And it's not just that so many people suffer from it (with estimates up to 95% for some age groups) or that it can lead to suicide. What makes depression especially awful is the fact that when someone in a household has depression, it damages EVERYBODY.
  • Sex and Weight Loss
    Weight loss is not just a matter of energy in, energy out, as most diet companies would have us believe. Just as important as these 2 factors is our metabolic rate, but few people understand how lifestyle factors, including sexual relationships, impact on metabolic rate.
  • The Royal Road to Weight Loss - Stress Reduction
    Our stress levels are one of the 17 lifestyle factors which have been proven to be essential for permanent weight loss.
  • Weight Loss Online - Does it Work?
    Once upon a time "self help" was thought to be a fairly "soft" or ineffective way of improving health or wellbeing, and most people believed that online weight loss programs couldn't possibly match the success of the live diet meetings.
  • When You Suspect You Have Depression - Interactive Online Test
    It's not surprising that most doctors and psychologists are wary of clients' self testing for problems such as depression. Not only is a simple "tick the box" test inadequate for diagnosis simply because other factors must also be investigated, but also because high or low scores (especially in the extremes) can indicate problems altogether different from depression.
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