Christopher C.'s Articles - Weight Loss Articles, Health Articles, Self-Improvement Articles

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Christopher C.'s Articles


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A Clock Can Get You Fit Can you believe it? I know you’re thinking I’ve gone waaaaay overboard this time…….but it’s true. “How in the world can a clock make you fit?”…you say. Well, we all have the same amount of hours and minutes in a day…..it’s just how we use them. By using your “clock” for each day, you can prep and plan exactly what to do, what to eat, and what to accomplish that will help you realize ALL of your goals for a fitness program. You don’t even need a custom fitness program... Build Your Body Like Rome Apparently, Rome wasn’t built in a day. Yet, people want to lose multiple dress sizes or pant sizes by next weekend by drinking some unknown “juice” that promises quick weight loss (yeah right), or by eating a ton of greasy meat all day (I bet that works all the time…….not), or by popping pills with God only knows what ingredients they have in them (as my grandmother says, “Good luck to you”). Why? Why would a logical, smart, good-natured person like you actually thi... Don’t Get Too Fat And Happy This title today has multiple meanings, but I’m only going to focus on two of them (actually, just mainly one of them). The first meaning (and the one I won’t spend a lot of time on) is the literal meaning of my title. Basically, stop acting fat and happy just because you can throw down a six-pack of donuts with a 72 ounce carbonated beverage. That won’t get you anywhere. Actually, it will get you somewhere, if you enjoy making a trip to your local hospital. He... Exercise: What’s In It For You? That’s the real question………isn’t it? Just like anything else in life, right? (to a certain extent for most people) I mean, what’s in it for you when you take that new job, or when you help clean the house, or when you do favors for people? Money? Compliments? Favors? Food? Well, people think of exercise the same way (this is a negative way of thinking, but I digress)…………………. So, what WILL exercise do for you? I thought you’d never ask, lol. According to the ... Fitness Is Cool, Fat Is Not Thank goodness the world is changing. Because we were at a point, not too long ago, that being fit was “not cool.” You were a “weirdo” if you cared about how you looked, what you ate, and how much should you exercise in a day. Thankfully, it is now “cool” to be fit and stay in shape. And it should stay that way…….forever. Unfortunately, while being “fit” is becoming cool and popular, people are becoming increasingly fatter. Now, that doesn’t make sense, does... How To Stop Being Lazy, Fat, And Out Of Shape... Lazy. That’s the “word” for this generation………. Everyone’s lazy. Our kids are lazy, we’re lazy, we sit too much, we watch too much TV, we lay on the couch and eat bon-bons (lol)……is it true? Maybe. Is there a massive problem with obesity, diabetes, and the average person being WAY out of shape? You betcha. So are we lazy? What do you think? (lol) I know you’re asking, “Is there any possible way to beat laziness, Chris?” Only hundreds. Let’s start... How To Stop Running To Your Doctor With Health Problems Hey there, Have you been seeing your doctor a little too much lately? Headaches here, chest pains there………..shortness of breath, feeling weak, dizzy, and lethargic. A nasty virus going around? Not likely. Something you caught from your kids? Probably not. Well, what is it? Would you believe (and you should) that it could be that you’re overweight and/or out of shape? “No way, it can’t be!” you say……..I mean you’re supposed to drag yourself throughout t... How You Can Overcome The Age Of Fatness Unfortunately, the second half of my title rings true for many people across the world. We are truly in the “Age of Fatness.” How many people do you see day after day after day, overweight, out of shape, looking like they can hardly walk (much less run)? What are we to do? Why don’t people seem to care anymore? Why don’t more people take pride in their general fitness level or their cardiovascular fitness level? I mean, we sure as heck take pride in the clot... Is Your Child Fat? Well, according to the latest statistics concerning child health fitness (and my own observance of people where I live), there’s a pretty good chance that he/she is. I can’t wait to hear from everyone who tells me that they are predisposed to be fat, or they have the “fat gene” (whatever that is), or they inherited fatness from their great great grandmother’s 4th cousin. Well, I call BS. Is it possible that you have to work a little harder to lose some weight…….sure. ... Is Your Routine Too Routine? If my title sounds a little confusing………don’t worry, just sit back, and I will explain it all to you. Everyone has some kind of routine in his or her life (not a bad thing, mind you). Here’s an educated guess on how it goes for many people: Get up, shower, get dressed, slam down some kind of artery clogging breakfast, rush to work, work all morning, go out to get some greasy food for lunch, work all afternoon, run home to take the kids out to practice, order out for ... It’s Good To Be Selfish About Your Health Weren’t we taught to share? Isn’t that what we learned in kindergarten? Or from our family? Well, I’ve got some great news for those people who like to be a little selfish (and even for those who aren’t). When it comes time to lose weight and improve your health… It’s good to be selfish. Dang good. Let me explain… When I talk in terms of “selfish”, I am talking in terms of looking out for number one first. And that means you. Because if you don’t... Play The Numbers Game Everyone is interested in “playing the odds”. Whether it is the odds in poker, blackjack, the stock market, the lottery, or just life in general…everyone is interested in learning any secret possible to give them “the best chance to win.” Are you playing the odds with your health? What about the odds of you avoiding sickness and disease? I suggest you think about the “odds” of your health and fitness WAY before you worry about your next lottery ticket or your next tr... The Great Side Effects Of Being Fit Since most everyone talks about the “bad” side effects that occur when you try to lose weight somebody else’s way (starving yourself, not exercising correctly, popping pills to lose weight), I want to focus on the positive side effects that you will feel when you decide to change your life by doing it the right way. Let’s quickly make a list of the “side effects” of not getting on a fitness exercise program and healthy eating plan vs. making a change to a newer, greater yo... Top 4 Ways To Make Fitness Fun For You Do you wake up every morning anxious as heck to start your fitness training routine? Do you come home from a hard day’s work and look forward to focus on your nightly workout session, or some family fun fitness? Do you? Well, you should? In fact, you should be fired up! Don’t laugh……….I’m serious. Exercising and fitness should be something that you can’t wait to do! Other than the many documented benefits of exercise (and the many that I have talked about... What Are You Going To Do? I’ve got some great news and some not so great news for you. Which one would you like first? Ok, ok, I’ll give you the not so great news first……….. Here it is…… *YOU must take control of your health and fitness lifestyle.* Not so bad, huh? But it’s true. VERY TRUE. Ultimately, no one else is going to look after you, baby you, and remind you to eat your fruit and go through your daily exercise workout. You must hold yourself accountable for your ... What You, Worry? I am always amused what people are worried about nowadays. How they look in a mirror, their clothes, their “style”, what type of car they drive, how they have the right bracelet, to match the right earrings, to go with the stylish ankle bracelet, down to the matching toe ring. I’m serious here……. Or better yet, they’re worried about how many video games they are going to play today, how many movies they are going to rent, and how many bags of candy they can polish of... Why Diet Foods Are A Joke Let me tell you something REALLY funny… Really, though, this is a real knee-slapper… It’s about that person who goes out to eat and orders a: -big, juicy cheeseburger -french fries -a side order of mozzarella sticks -with a nice piece of cheesecake for dessert All washed down with their favorite Hollywood diet drink. Wait a minute…. I’m not done laughing. Hold on. Just a little longer. Ok, ok, I’m fine now. I will never understand why people t... Why Shortcuts Don’t “Cut It” Have you ever wanted to take a fitness shortcut, go on a popular fad diet, take a pill or other supplement to set that new bench press record, or use some other way to “cheat” your way to greater health? Me neither. Well, since we have that out of the way, let’s talk about why shortcuts will bring you nothing but trouble. Wait………you have tried shortcuts? You’ve been on fad diets, crash diets, and crazy exercise all day programs to try and lose weight? Why didn’... You Can’t Get Fit At Work, Can You? You better believe you can. In fact, in today’s world of 60 plus hour work weeks, less time off, more stress, increased workload (at the office and at home)…you had better figure out how to do some kind of exercise while at work to get yourself in shape. There are so many little things that you can do while at work to keep yourself fit…you just have to use your imagination. You have some of that, don’t you? Of course you do. Unfortunately, most people just slot... Your Health Benefits Others…not Just You I’ve got some great news for you. Actually, what I’m about to tell you (if done right) will lead to massive success and happiness in all facets of your life. What can this possibly be??? Well, it’s your health and fitness, of course. I’m sure you’re asking right about now, “How is this different from everything else you tell me, Chris?” Well, I’m about to show you how getting fit and healthy not ONLY helps you, but your family, your career, your relationships, ... Your Health Never Takes A Vacation Ahh, summertime is here, and it is time for a vacation. It’s time for you and your family, (or just you yourself), to get out there, explore someplace new, visit family and friends, or just go to the beach. So, of course, you pack your necessary clothes, toothbrush, comb, hair dryer, etc., you have everything, right? How about your weight loss exercise program? What about your local gym that you go to? Or the fitness devices you have at home? Can you use your vaca... You’re Better Than That Have you ever noticed something? It seems to me that whenever we compare ourselves against others (in any facet of life); we tend to focus on similar people around us. Let me explain. Let’s say that you’re 35 lbs. overweight, you don’t watch what you eat, and your idea of a workout consists of twisting off beer caps. So, let’s say that one day, you finally think that you need a way to lose weight and get in shape (what took you so long?). First of all….congrats... You’re Either Getting Better……Or Worse Here’s the question of the day…….. Are you getting better, or are you getting worse? I’m talking about health and fitness terms, here…although this question can (and should) be asked in all facets of your life. Are you doing the things that will lead you to lifelong success, or are you not taking action, not taking charge of your own life, not doing the right things? For your sake, let’s hope you gave a “yes” to the first question. Do you have a specific goal? ...

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