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Colleen Langenfeld's Articles

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  • Exercise During Pregnancy -- Make It A Family Affair
    If you have a little one (or ones) whizzing around your home...and you're pregnant...exercising may feel like the last thing you want to tackle.

    But if you've been down this road before you already know how important it is to exercise during your pregnancy. (Remember...ALWAYS check with your doctor before starting an exercise program.) The benefits of exercise to your health, your body and your state of mind are just too great to ignore.

    What you may not have considered...
  • Calorie Counting Chart - As Easy As Using A Checkbook
    Do you use a checkbook? Are you comfortable with addition and subtraction?

    Are you tired of following every new diet tip or 'secret' that pops up?

    Then maybe you are ready for the real deal.

    Maybe you are ready to take control of your body management. Doing so is often easier than jumping from fad to fad. Taking control for yourself means coming to an appreciation of your body and its particular needs. Then using simple tools to get the results you want.

    I'll give...
  • Calorie Counting Chart - 5 Steps To Getting The Results You Crave
    Have you tried different ways to manage your eating and not been happy with the results? While there are no shortage of ideas on how to lose weight, every person is unique and finding the weight management system that works for you may take some trial and error.

    Sometimes the most profound results come from the simplest sources. If you can add and subtract, you can use a calorie counting chart to manage your body weight. Success with such a chart can be an amazing and conf...
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